Low Fodmap Pie Recipe
A savory and comforting Low Fodmap Pie Recipe that is perfect for those following a low fodmap diet. Made with a delicious gluten-free pie crust and a flavorful filling, this pie is a must-try for anyone looking for a delicious and gut-friendly recipe.
Ingredients
- 1 9-inch gluten-free pie crust
- 1 pound ground turkey
- 1 cup diced carrots
- 1 cup diced zucchini
- 1 cup chopped green beans
- 1 cup diced bell pepper
- 1 cup low fodmap chicken broth
- 1 tablespoon garlic-infused olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions
- In a large skillet, heat the garlic-infused olive oil over medium heat. Add the ground turkey and cook until browned.
- Stir in the diced carrots, zucchini, green beans, and bell pepper. Cook for 5-7 minutes, or until the vegetables are slightly softened.
- Pour in the low fodmap chicken broth and add the oregano, salt, and pepper. Simmer for an additional 5 minutes.
- Preheat the oven to 375°F. Place the gluten-free pie crust in a pie dish and crimp the edges.
- Pour the turkey and vegetable mixture into the pie crust. Cover with another layer of pie crust and crimp the edges to seal.
- Make a few slits in the top crust to allow steam to escape.
- Bake for 30-35 minutes, or until the crust is golden brown.
- Let the pie cool for 10 minutes before slicing and serving.
Prep time: 20 minutes
Cook time: 40 minutes
Total time: 1 hour
Yield: 8 servings
This Low Fodmap Pie Recipe is the perfect comfort food for those with digestive sensitivities. The flavorful filling and gluten-free crust make it a delicious option for anyone following a low fodmap diet.
Nutritional information: (calories, fat, protein, carbs, etc.)
Whether you’re following a low fodmap diet or simply looking for a tasty and comforting meal, this Low Fodmap Pie Recipe is sure to be a hit. With its savory filling and flaky crust, it’s a delicious option for anyone looking for a gut-friendly dish.