Whole30 ShepherdʼS Pie Recipe
Ah, the classic Shepherdʼs Pie, a hearty and satisfying dish that brings back memories of homecooked meals and family gatherings. Whether you’re following a Whole30 lifestyle or just looking for a healthier version of this comforting dish, this Whole30 Shepherdʼs Pie recipe is a must-try. It combines the warmth and rich flavors of the traditional recipe, but with a healthy twist that will leave you feeling nourished and satisfied.
Ingredients
- 1 lb ground beef or lamb
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 cups mixed vegetables (carrots, peas, green beans)
- 1 cup beef broth
- 2 tbsp tomato paste
- 2 tbsp ghee or olive oil
- 1 head cauliflower, cut into florets
- 1/4 cup coconut milk
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F.
- In a large skillet, heat the ghee or olive oil over medium heat. Add the diced onion and garlic, and sauté until softened.
- Add the ground beef or lamb to the skillet, and cook until browned.
- Stir in the mixed vegetables, beef broth, and tomato paste. Simmer for 10 minutes, then season with salt and pepper to taste.
- While the meat mixture is simmering, steam the cauliflower florets until tender. Transfer them to a food processor and blend until smooth, adding the coconut milk as needed to achieve a creamy texture.
- Transfer the meat mixture to a baking dish, and spread the cauliflower mash on top evenly.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the filling is bubbling.
- Let the Shepherdʼs Pie cool for a few minutes before serving. Enjoy!
Preparation time: 20 minutes
Cooking time: 40 minutes
Yield: 6 servings
This Whole30 Shepherdʼs Pie recipe is the ultimate comfort food, packed with wholesome ingredients and hearty flavors. Whether you’re following a strict Whole30 diet or simply looking for a healthier version of a classic dish, this recipe is sure to become a new family favorite.
Nutritional information: (per serving) Calories: 280, Fat: 16g, Carbohydrates: 12g, Protein: 22g
Give this Whole30 Shepherdʼs Pie recipe a try for your next cozy night in, and experience all the warmth and flavor of the traditional dish with a healthy twist. It’s the perfect way to indulge in comfort food without sacrificing your health goals. Bon appétit!