Optavia Soup Recipes

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Optavia Soup Recipes

Are you looking for delicious and healthy soup recipes that are perfect for your Optavia diet? Look no further! In this article, I will share some amazing Optavia soup recipes that will satisfy your taste buds while keeping you on track with your weight loss goals.

Optavia is a popular weight loss program that focuses on portion-controlled meals and incorporates healthy ingredients to help you achieve your desired weight. These Optavia soup recipes are not only packed with flavor, but they are also low in calories and high in nutrients to fuel your body.

Let’s dive into some mouthwatering Optavia soup recipes that you can easily prepare at home.


  • 2 cups of vegetable broth
  • 1 cup of chopped carrots
  • 1 cup of diced celery
  • 1 cup of chopped onions
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried rosemary
  • Salt and pepper to taste


  1. In a large pot, heat some olive oil over medium heat.
  2. Add the chopped onions, celery, and carrots to the pot. Cook until the vegetables are tender.
  3. Add the minced garlic, dried thyme, and dried rosemary to the pot. Stir well to combine.
  4. Pour in the vegetable broth and bring it to a boil. Reduce the heat and let it simmer for about 20 minutes.
  5. Season the soup with salt and pepper to taste.
  6. Remove the pot from the heat and let it cool slightly.
  7. Using an immersion blender, blend the soup until smooth.
  8. Return the pot to the heat and simmer for an additional 5 minutes.
  9. Serve the Optavia soup hot, garnished with fresh herbs if desired.

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: 4 servings

This Optavia soup is not only delicious but also incredibly nutritious. Packed with fresh vegetables and aromatic herbs, it’s a perfect meal option for your Optavia diet. The soup is easy to prepare and can be enjoyed as a light lunch or dinner. Plus, it’s low in calories and high in fiber, which will keep you feeling full and satisfied. Give this Optavia soup recipe a try and see how it adds a burst of flavor to your weight loss journey.

Nutritional information per serving: Calories – 120, Fat – 4g, Carbohydrates – 15g, Protein – 6g

Now that you have these delightful Optavia soup recipes, you can enjoy a warm and comforting meal while sticking to your weight loss goals. Remember to customize the recipes according to your taste preferences and dietary needs. Don’t be afraid to experiment with different vegetables and spices to create your own unique Optavia soup creations. Stay motivated and enjoy the journey to a healthier you!