Bariatric Soup Recipes
Introduction
If you’re on a journey to better health through bariatric surgery, finding delicious and nutritious recipes is essential. Bariatric soup recipes are an excellent option to include in your post-surgery diet. They are not only packed with flavor but also offer the necessary nutrients to support your weight loss goals. In this article, we’ll explore some mouthwatering bariatric soup recipes that are easy to make and perfect for a healthy lifestyle.
Ingredients
- 2 cups low-sodium chicken broth
- 1 cup diced chicken breast
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup diced tomatoes
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large pot, heat the chicken broth over medium heat.
- Add the diced chicken breast, chopped carrots, chopped celery, diced tomatoes, chopped onion, minced garlic, dried thyme, salt, and black pepper.
- Bring the mixture to a boil and then reduce the heat to simmer.
- Cover the pot and let the soup cook for about 20 minutes or until the vegetables are tender and the chicken is cooked through.
- Remove from heat and let it cool slightly before serving.
- Garnish with fresh herbs if desired and enjoy your delicious bariatric soup!
Total time: 40 minutes
Yield: 4 servings
This bariatric soup recipe is a flavorful and satisfying option for those looking to incorporate healthy, post-surgery meals into their diet. Packed with lean protein from the chicken breast and various nutrient-rich vegetables, this soup is both delicious and nourishing. The low-sodium chicken broth provides a flavorful base, while the combination of carrots, celery, tomatoes, and onions adds a delightful crunch and sweetness. Seasoned with garlic, thyme, salt, and pepper, this soup is well-balanced in taste.
Nutrition information: Per serving
Calories: 150
Protein: 20g
Carbohydrates: 10g
Fat: 3g
Fiber: 3g
Conclusion
Incorporating bariatric soup recipes into your post-surgery diet can be a delicious and healthy way to support your weight loss journey. This bariatric soup recipe provides a balanced combination of lean protein and nutrient-rich vegetables, making it an ideal choice for those following a bariatric diet. Whether you’re recovering from weight loss surgery or simply seeking nutritious meal options, bariatric soup recipes can nourish your body while satisfying your taste buds. Try this recipe today and discover the joy of a flavorful and healthy bariatric soup!