High Protein Bariatric Soup Recipes
Are you looking for delicious and nutritious soup recipes that are specially designed for individuals who have undergone bariatric surgery? Look no further! These high protein bariatric soup recipes are here to satisfy your taste buds while providing you with the essential nutrients your body needs for a successful post-surgery journey.
Bariatric surgery is a life-changing procedure that requires special attention to your dietary needs. It’s crucial to consume foods high in protein to support wound healing, maintain muscle mass, and promote overall health. These soup recipes are not only rich in protein but also packed with vitamins, minerals, and fiber to ensure a well-balanced and satisfying meal.
Let’s dive into the delicious world of high protein bariatric soups and discover new flavors that will make your taste buds dance!
Ingredients
- 1 cup diced chicken breast
- 1 cup chopped mixed vegetables (carrots, celery, onion, bell peppers)
- 2 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 cup cooked quinoa
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- In a large pot, heat some olive oil over medium heat. Add the diced chicken breast and cook until browned.
- Add the chopped vegetables and minced garlic to the pot. Cook for a few minutes until the vegetables soften.
- Pour in the low-sodium chicken broth and bring it to a boil.
- Add the cooked quinoa and dried thyme to the pot. Season with salt and pepper.
- Reduce the heat and let the soup simmer for about 20 minutes, allowing the flavors to meld together.
- Taste and adjust the seasoning if needed.
- Serve hot and enjoy your delicious high protein bariatric soup!
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
These high protein bariatric soup recipes are the perfect choice for individuals who want to nourish their bodies after bariatric surgery. Packed with lean protein, vitamins, and minerals, these soups will support your post-surgery journey and keep you satisfied throughout the day. Don’t miss out on the delightful flavors and health benefits of these soups!
Nutrition information: Calories per serving: 250, Protein: 25g, Carbohydrates: 20g, Fat: 6g, Fiber: 4g
In conclusion, these high protein bariatric soup recipes are a great addition to your post-surgery meal plan. They provide the necessary nutrients your body needs while keeping your taste buds happy. Whether you’re a fan of chicken, beef, or vegetarian options, there’s a soup recipe for everyone.
Remember to consult with your healthcare provider or registered dietitian to ensure these recipes align with your specific dietary needs. Enjoy the journey to a healthier and happier you with these delicious high protein bariatric soup recipes!