Low Histamine Soup Recipe
In today’s recipe, I will be sharing a delicious Low Histamine Soup recipe that is perfect for those with histamine intolerance or sensitivity. This soup is made with fresh and wholesome ingredients, ensuring a nutritious and flavorful meal. Let’s get started!
Ingredients
- 2 cups bone broth
- 1 pound organic chicken breast, cooked and shredded
- 1 cup chopped carrots
- 1 cup chopped zucchini
- 1 cup chopped spinach
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, and sauté until fragrant.
- Add carrots, zucchini, and chicken to the pot. Stir well to combine.
- Pour in bone broth and bring to a boil. Reduce heat to low, cover, and let simmer for 20 minutes.
- Add spinach, dried thyme, dried oregano, salt, and pepper. Stir well and cover again. Let simmer for an additional 10 minutes.
- Remove from heat and let the soup cool slightly before serving.
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4 servings
This Low Histamine Soup is not only delicious but also incredibly nourishing. With its mix of organic chicken, fresh vegetables, and flavorful herbs, it provides a balanced meal that is gentle on the digestive system. The bone broth adds a rich depth of flavor, while the vegetables offer a vibrant and satisfying texture. Perfect for those following a low histamine diet, this soup is sure to become a favorite comfort food option.
Nutritional information (per serving): Calories: 250, Fat: 6g, Carbohydrates: 15g, Protein: 30g
In conclusion, this Low Histamine Soup Recipe is a must-try for anyone looking to enjoy a delicious and nourishing meal while managing histamine intolerance or sensitivity. With its simple and wholesome ingredients, it provides a comforting and satisfying experience that is sure to please. Whether you’re following a low histamine diet or simply looking for a tasty soup option, this recipe is perfect for any occasion. Give it a try today and let your taste buds thank you!