Gundry Soup Recipes

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Gundry Soup Recipes

Are you craving a warming and nourishing meal? Look no further than these delectable Gundry soup recipes. Created with love and expertise, these soups will not only satisfy your taste buds but also provide numerous health benefits. Say goodbye to unhealthy canned soups and hello to wholesome, homemade goodness.

Our Gundry Soup Recipes collection celebrates the rich and diverse flavors of American cuisine. From hearty vegetable soups to creamy chowders, these recipes showcase the best seasonal ingredients, leaving you feeling nourished and satisfied.


  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 carrots, sliced
  • 2 stalks of celery, chopped
  • 1 zucchini, diced
  • 1 cup of kale, chopped
  • 4 cups of vegetable broth
  • 1 can of diced tomatoes
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste


  1. Saute the onion and garlic in a large pot until fragrant.
  2. Add the carrots, celery, zucchini, and kale. Cook for 5 minutes.
  3. Pour in the vegetable broth and diced tomatoes. Add the dried thyme, dried oregano, salt, and pepper.
  4. Simmer the soup for 20 minutes or until the vegetables are tender.
  5. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yields: 4 servings

Warm your soul and nourish your body with these delightful Gundry soup recipes. Created with the finest ingredients, these soups are not only delicious but also packed with essential nutrients. From the first spoonful to the last, you’ll be transported to a world of flavor and comfort.

Nutrition information per serving:

  • Calories: 180
  • Protein: 8g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Fat: 3g
  • Sodium: 800mg

Indulge in the goodness of Gundry soup recipes and elevate your culinary experience. Whether you’re cooking for yourself or sharing a meal with loved ones, these soups are sure to impress. Get creative, try different variations, and make these recipes your own. Happy cooking!