Freekeh Soup Recipe

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Freekeh Soup Recipe

Freekeh soup is a delicious and nutritious meal that is perfect for a cozy dinner. Made with freekeh, an ancient grain packed with protein and fiber, this soup is not only tasty but also satisfying. With the right combination of flavors and textures, this recipe will surely become a favorite in your household.

To start making the freekeh soup, you will need the following ingredients:


  • 1 cup freekeh
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cloves of garlic, minced
  • 6 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil


  1. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, celery, and garlic. Cook until the vegetables are softened, about 5 minutes.
  2. Add the freekeh, vegetable broth, bay leaf, dried thyme, salt, and pepper to the pot. Stir well to combine.
  3. Bring the soup to a boil, then reduce the heat to low and simmer for 35-40 minutes, or until the freekeh is cooked and tender.
  4. Remove the bay leaf from the pot. Taste the soup and adjust the seasoning if needed.
  5. Serve the freekeh soup hot, garnished with fresh herbs if desired.

Prep Time: 15 minutes

Cook Time: 40 minutes

Yield: 4 servings

This freekeh soup recipe is a comforting and nutritious meal option. The combination of tender freekeh, vegetables, and flavorful broth creates a hearty and satisfying soup. It’s perfect for those chilly evenings when you crave something warm and comforting. Plus, it’s a great way to incorporate freekeh, a nutritious ancient grain, into your diet. Whether you’re vegetarian or simply looking to add more plant-based meals to your repertoire, this freekeh soup recipe is a winner. Serve it with a side of crusty bread or a fresh salad for a complete and well-rounded meal.

Nutrition information: Calories: 250, Fat: 8g, Carbohydrates: 40g, Fiber: 8g, Protein: 10g

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In conclusion, this freekeh soup recipe is a must-try for anyone looking to incorporate more nutritious and delicious dishes into their diet. Freekeh, an ancient grain, adds a unique and nutty flavor to the soup, while also providing plenty of protein and fiber. By combining it with a variety of vegetables and aromatic herbs, you create a soup that is not only tasty but also packed with nutrients.

What sets this freekeh soup apart from other soup recipes is its simplicity and versatility. With just a handful of ingredients, you can create a flavorful and satisfying meal that will please the whole family. The soup is easy to make and can be customized to your liking by adding your favorite vegetables or herbs.

One of the reasons why this freekeh soup has become so popular is its health benefits. Freekeh is rich in fiber, which aids in digestion and helps you feel fuller for longer. It is also a good source of protein, making it an excellent option for vegetarians or those looking to reduce their meat consumption. Additionally, the vegetables in this soup provide a range of vitamins and minerals, further boosting its nutritional value.

Not only is this freekeh soup delicious and healthy, but it’s also a great option for meal prep. You can make a large batch of soup and store it in the refrigerator or freezer for later use. It reheats well and makes for a quick and convenient meal when you’re short on time.

So why not give this freekeh soup recipe a try? It’s a perfect choice for a cozy dinner or a comforting lunch. With its rich flavors and nutritional benefits, it’s sure to become a favorite in your household. So grab a pot, gather your ingredients, and get ready to enjoy a bowl of warm and satisfying freekeh soup.