Rainbow Soup Recipe
A vibrant and flavorful Rainbow Soup Recipe that is perfect for any occasion.
Total Time: 45 minutes
Yields: 4 servings
Ingredients
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 orange bell pepper, diced
- 1 green bell pepper, diced
- 1 small red onion, diced
- 2 carrots, sliced
- 2 zucchinis, diced
- 4 tomatoes, diced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onions and
sauté until translucent, about 5 minutes. - Add diced bell peppers, carrots, zucchinis, and tomatoes to the pot. Cook for
another 5 minutes, stirring occasionally. - Pour in vegetable broth and add paprika and dried oregano. Season with salt and
pepper to taste. Bring the soup to a boil, then reduce heat and let it simmer for
20 minutes. - Once the vegetables are tender, remove the pot from heat and let the soup cool
slightly. - Using an immersion blender, blend the soup until smooth and creamy. Alternatively,
you can transfer the soup to a blender in batches and blend until smooth. - Return the soup to the pot and heat over low heat until warmed through. Adjust
seasoning if needed. - Serve the Rainbow Soup hot, garnished with fresh herbs if desired. Enjoy!
Nutritional Information:
Calories: 150 | Fat: 4g | Carbohydrates: 25g | Protein: 6g | Fiber: 7g
Rainbow Soup is a dish that brings joy to both the eyes and the taste buds. It is a feast for the senses, with its vibrant colors and rich flavors. This soup is not only beautiful to look at, but it is also packed with nutritious vegetables that provide a wide range of vitamins and minerals.
To make this Rainbow Soup, start by gathering a variety of colorful bell peppers, carrots, zucchinis, onions, and tomatoes. These vegetables will form the base of your soup and provide the rainbow of colors that give this dish its name. Chop them up into small, uniform pieces, so they cook evenly.
In a large pot, sauté the diced onions until they turn translucent, then add the rest of the diced vegetables. Cook them for a few minutes until they start to soften. Pour in the vegetable broth and season the soup with paprika, dried oregano, salt, and pepper. Let the soup simmer for about 20 minutes, allowing the flavors to meld together.
Once the vegetables are tender, let the soup cool slightly before blending it until smooth. An immersion blender works best for this, but if you don’t have one, a regular blender will do the trick. Just be sure to blend in batches if using a regular blender.
Return the blended soup to the pot and heat it over low heat until warmed through. This is where you can adjust the seasoning according to your taste preferences. If you like it spicier, add a pinch of chili powder or cayenne pepper. If you prefer a creamier texture, stir in a splash of coconut milk or heavy cream.
Serve the Rainbow Soup hot, garnished with some fresh herbs like cilantro or parsley. The flavors will dance on your tongue, and the vibrant colors will make you smile. This soup is not only visually appealing, but it also nourishes your body with a rainbow of vitamins and antioxidants.
So the next time you want to add some color to your dinner table, give this Rainbow Soup Recipe a try. It is a delicious and healthy way to enjoy a variety of vegetables. Share this recipe with your friends and family, and let them taste the rainbow too!