Recipe Pumpkin Carrot Soup

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Recipe Pumpkin Carrot Soup

Delicious and creamy, this pumpkin carrot soup is the perfect recipe for the fall season. Made with simple and healthy ingredients, this soup is bursting with flavor and warmth. The combination of pumpkin and carrots creates a velvety texture and a slightly sweet taste that will keep you craving for more.

To make this soup, you will need the following ingredients:


  • 2 cups pumpkin puree
  • 2 cups carrots, peeled and chopped
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste
  • 1/4 cup heavy cream


  1. In a large pot, heat some olive oil over medium heat. Add the diced onion and minced garlic, and sauté until translucent.
  2. Add the chopped carrots and cook for about 5 minutes, until they start to soften.
  3. Add the pumpkin puree, vegetable broth, curry powder, ground nutmeg, salt, and pepper. Stir well to combine.
  4. Simmer the soup for about 15-20 minutes, or until the carrots are tender.
  5. Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  6. Stir in the heavy cream and adjust the seasoning if needed.
  7. Serve the pumpkin carrot soup hot, garnished with a drizzle of cream and some fresh herbs.

Prep time: 15 minutes

Cook time: 25 minutes

Total time: 40 minutes

Yield: 4 servings

This pumpkin carrot soup is the ultimate comfort food for the fall season. The creamy texture and delicate flavors make it a perfect dish to warm you up on a chilly day. The combination of pumpkin and carrots not only provides a beautiful color but also packs a punch of nutrients. It’s a great way to sneak in some extra veggies into your diet.

Nutrition information:

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In conclusion, this Recipe Pumpkin Carrot Soup is a must-try for any soup lover. The creamy and smooth texture, combined with the delightful flavors of pumpkin and carrots, will leave you craving for more. This simple recipe is easy to make and uses readily available ingredients. Whether you’re looking for a comforting meal on a crisp fall day or a healthy dish to nourish your body, this soup ticks all the boxes.

Not only does this soup taste incredible, but it’s also packed with nutritional benefits. Pumpkin is a nutrient-dense vegetable that is rich in vitamin A, vitamin C, and fiber. Carrots, on the other hand, are known for their high beta-carotene content, which can be converted into vitamin A in the body. This soup is a great way to boost your immune system and support overall well-being.

To enhance the taste of the soup, spices like curry powder and ground nutmeg are added. These spices not only bring warmth but also add depth to the flavor profile of the dish. The addition of a hint of cream creates a luxurious and velvety texture, making each spoonful a delight to savor.

Serve this pumpkin carrot soup as a starter for a dinner party or as a cozy meal on a lazy evening. You can pair it with crusty bread or a side salad for a complete and satisfying meal. The soup can be a great option for meal prepping too. Simply make a big batch, portion it out, and freeze it for later use. It’s a convenient and healthy option to have on hand, especially during the busy weekdays.

So, next time you’re in the mood for a comforting and flavorful soup, give this Recipe Pumpkin Carrot Soup a try. It’s a crowd-pleaser that will surely impress your taste buds and leave you with a happy and satisfied tummy. Enjoy the flavors of fall with this delicious and nutritious soup!