Lean And Green Soup Recipes
Indulge in a healthy and delicious bowl of Lean And Green Soup, packed with fresh vegetables and flavors. This American cuisine-inspired recipe is perfect for anyone looking to add a nutritious touch to their meals. With a prep time of 15 minutes and a cook time of 30 minutes, this soup can be made in under an hour. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and will leave you satisfied.
Ingredients
- 2 cups spinach
- 1 cup broccoli florets
- 1 carrot, diced
- 1 celery stalk, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper, to taste
Instructions
- In a large pot, heat some olive oil over medium heat. Add the onion and garlic, and cook until the onion is translucent.
- Add the carrot and celery, and cook for another 5 minutes.
- Add the spinach and broccoli, and cook until wilted.
- Pour in the vegetable broth and add the dried thyme and basil. Season with salt and pepper.
- Bring the soup to a boil, then reduce the heat and simmer for 20 minutes.
- Remove from heat and let the soup cool slightly.
- Using a blender or an immersion blender, puree the soup until smooth.
- Return the soup to the pot and reheat if necessary. Serve hot.
Total time: 45 minutes
Yields: 4 servings
Nutritional information: Calories per serving – 150, Fat – 3g, Carbohydrates – 25g, Protein – 8g
In conclusion, this Lean And Green Soup recipe is a perfect choice for a wholesome and delicious meal. With its flavorful combination of fresh vegetables and aromatic herbs, it provides a nutritious boost while satisfying your taste buds. Whether you’re looking to incorporate more greens into your diet or simply craving a comforting bowl of soup, this recipe has got you covered. So go ahead, give it a try and enjoy the goodness of Lean And Green Soup!