Lean And Green Soup Recipes

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Lean And Green Soup Recipes

Indulge in a healthy and delicious bowl of Lean And Green Soup, packed with fresh vegetables and flavors. This American cuisine-inspired recipe is perfect for anyone looking to add a nutritious touch to their meals. With a prep time of 15 minutes and a cook time of 30 minutes, this soup can be made in under an hour. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and will leave you satisfied.


  • 2 cups spinach
  • 1 cup broccoli florets
  • 1 carrot, diced
  • 1 celery stalk, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Salt and pepper, to taste


  1. In a large pot, heat some olive oil over medium heat. Add the onion and garlic, and cook until the onion is translucent.
  2. Add the carrot and celery, and cook for another 5 minutes.
  3. Add the spinach and broccoli, and cook until wilted.
  4. Pour in the vegetable broth and add the dried thyme and basil. Season with salt and pepper.
  5. Bring the soup to a boil, then reduce the heat and simmer for 20 minutes.
  6. Remove from heat and let the soup cool slightly.
  7. Using a blender or an immersion blender, puree the soup until smooth.
  8. Return the soup to the pot and reheat if necessary. Serve hot.

Total time: 45 minutes

Yields: 4 servings

Nutritional information: Calories per serving – 150, Fat – 3g, Carbohydrates – 25g, Protein – 8g

In conclusion, this Lean And Green Soup recipe is a perfect choice for a wholesome and delicious meal. With its flavorful combination of fresh vegetables and aromatic herbs, it provides a nutritious boost while satisfying your taste buds. Whether you’re looking to incorporate more greens into your diet or simply craving a comforting bowl of soup, this recipe has got you covered. So go ahead, give it a try and enjoy the goodness of Lean And Green Soup!