Diabetic ShepherdʼS Pie Recipe

Diabetic ShepherdʼS Pie Recipe

Shepherd’s Pie is a classic comfort food that is usually made with a layer of mashed potatoes on top. However, for those with diabetes or those looking for a healthier option, this Diabetic ShepherdʼS Pie recipe provides a delicious and nutritious alternative. By using cauliflower mash instead of potatoes and lean ground turkey instead of beef, this recipe is lower in carbs and higher in protein, making it a perfect option for a diabetic-friendly meal. With the same savory flavors and hearty texture, this recipe is sure to become a family favorite.

Ingredients

• 1 head of cauliflower, cut into florets
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 lb lean ground turkey
• 1 cup mixed vegetables (carrots, peas, corn)
• 1 cup low-sodium beef broth
• 1 tbsp tomato paste
• 1 tsp Worcestershire sauce
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F.
2. Steam the cauliflower until tender, then transfer to a food processor and blend until smooth. Season with salt and pepper, then set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
4. Add the ground turkey to the skillet and cook until browned.
5. Stir in the mixed vegetables, beef broth, tomato paste, and Worcestershire sauce. Simmer for 5-7 minutes, allowing the mixture to thicken.
6. Transfer the turkey and vegetable mixture to a baking dish, then spread the cauliflower mash on top.
7. Bake for 20-25 minutes, or until the top is golden brown.
8. Let cool for 5 minutes before serving.

Total time: 1 hour

Yield: 6 servings

This Diabetic Shepherd’s Pie is a healthy and delicious twist on a classic comfort food.

Nutrition Information: (per serving) Calories: 280, Total Fat: 12g, Carbohydrates: 15g, Protein: 25g

Diabetic Shepherd’s Pie is the perfect go-to meal for anyone looking for a comforting and satisfying dinner that’s also diabetes-friendly. With a flavorful turkey and vegetable filling topped with creamy cauliflower mash, this recipe provides all the nostalgia of traditional Shepherd’s Pie without the high carb content. This dish is not only great for those managing diabetes, but for anyone looking to enjoy a delicious, guilt-free meal. Try this recipe for a healthier take on a classic favorite, and savor the flavors of comfort food without sacrificing your health.