Aip Soup Recipes
Aip Soup Recipes is a collection of delicious and healthy soup recipes that comply with the Autoimmune Protocol (AIP) diet. The AIP diet is a therapeutic approach to manage inflammatory conditions by eliminating foods that may cause inflammation and focusing on nutrient-dense and healing ingredients.
In today’s fast-paced world, it can be challenging to find recipes that meet specific dietary requirements. However, with Aip Soup Recipes, you don’t have to compromise on taste or health. These soups are carefully curated to ensure they are AIP-friendly without sacrificing delicious flavors.
Our team of experienced chefs and nutritionists have developed these recipes to provide a variety of soup options that are suitable for the AIP diet. From comforting classics like Chicken Vegetable Soup to creative and unique flavors like Coconut Curry Butternut Squash Soup, there is something for everyone in this collection.
Ingredients
- 2 cups diced chicken breast
- 4 cups mixed vegetables (carrots, celery, zucchini)
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 tablespoons coconut oil
- 1 can full-fat coconut milk
- 2 cups bone broth
- 1 teaspoon turmeric
- 1 teaspoon sea salt
- 1/2 teaspoon ground ginger
- Fresh cilantro, for garnish
Instructions
- In a large pot, heat coconut oil over medium heat. Add chopped onion and minced garlic, and sauté until fragrant.
- Add diced chicken breast and cook until browned.
- Add mixed vegetables, bone broth, coconut milk, turmeric, sea salt, and ground ginger. Stir well to combine.
- Bring the soup to a boil and then reduce the heat to low. Simmer for 20-25 minutes until the vegetables are tender.
- Remove from heat and let the soup cool slightly before serving.
- Garnish with fresh cilantro and serve hot. Enjoy!
Total time: 45 minutes
Yield: 4 servings
Aip Soup Recipes offers a wide range of delicious and nutrient-packed soup recipes that are compliant with the Autoimmune Protocol (AIP) diet. Each recipe is carefully crafted to provide a balance of flavors and healing ingredients, ensuring that you enjoy a satisfying meal while supporting your health goals.
Nutritional information:
– Calories: 250 per serving
– Protein: 23g
– Fat: 15g
– Carbohydrates: 10g
– Fiber: 3g
– Sugar: 4g
– Sodium: 500mg
In conclusion, Aip Soup Recipes is your go-to resource for tasty and nutritious AIP-compliant soup recipes. Whether you are looking to manage autoimmune conditions or simply adopt a healthier eating style, these soups are perfect for you. With their flavorful ingredients and healing properties, they are not only good for your body but also a delight to your taste buds. Start incorporating these AIP soup recipes into your meal plan today and experience the benefits of nourishing yourself with wholesome and delicious food.