Trader JoeʼS Lentil Soup With Ancient Grains Recipe
This delicious Trader Joeʼs Lentil Soup with Ancient Grains Recipe is a hearty and nutritious dish that combines lentils, ancient grains, and flavorful spices. It’s perfect for a cozy winter night or a quick and healthy weeknight meal.
Ingredients
- 1 cup dried lentils
- 1/2 cup ancient grains blend (such as quinoa, amaranth, and millet)
- 1 onion, chopped
- 3 carrots, chopped
- 3 celery stalks, chopped
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 6 cups vegetable broth
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper, to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion, carrots, celery, and garlic, and sauté until the vegetables are softened.
- Add the lentils, ancient grains blend, vegetable broth, cumin, paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils and grains are tender.
- Once the soup is cooked, remove from heat and let it cool slightly. Use an immersion blender to blend the soup until smooth and creamy. If you don’t have an immersion blender, you can transfer the soup to a blender or food processor in batches to puree.
- Return the soup to the pot and heat over low heat until warmed through. Taste and adjust seasoning if needed.
- Serve the Trader Joeʼs Lentil Soup with Ancient Grains hot, garnished with fresh herbs if desired. Enjoy!
Preparation Time: 10 minutes
Yields: 4 servings
This Trader Joeʼs Lentil Soup with Ancient Grains Recipe is a delicious and nutritious dish that is perfect for a cozy night in or a quick and healthy meal. The lentils and ancient grains provide a good source of fiber and protein, while the vegetables and spices add flavor and depth to the soup. The recipe is simple and easy to follow, making it a great option for both beginner and experienced cooks. With just a few ingredients and minimal prep time, you can have a satisfying and wholesome soup on the table in no time. Serve it with crusty bread or a side salad for a complete and filling meal. This Trader Joeʼs Lentil Soup with Ancient Grains Recipe is a must-try for all soup lovers!
Nutritional information per serving: Calories: 250, Fat: 4g, Carbohydrates: 45g, Fiber: 10g, Protein: 12g
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