Sweet Greens Blackened Chicken Recipe

th?q=pinterest Sweet Greens Blackened Chicken Recipe

Sweet Greens Blackened Chicken Recipe

Imagine a juicy and flavorful chicken that is perfectly seasoned with a delightful blend of spices and served with a side of refreshing greens. Introducing the Sweet Greens Blackened Chicken recipe, a dish that combines the heartiness of succulent chicken with the freshness of crisp greens to create a harmonious culinary experience that will tantalize your taste buds and satisfy your hunger.

In this recipe, we will infuse boneless, skinless chicken breasts with a blend of spices and herbs, creating a perfectly balanced flavor profile. The blackening technique adds a delicious char and a subtle smoky taste to the chicken, making it truly irresistible. We will then pair this delectable protein with a medley of vibrant greens, adding a refreshing and nutritious element to the dish.


  • 4 boneless, skinless chicken breasts
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey


  1. Preheat a grill or grill pan over medium-high heat.
  2. In a small bowl, combine the paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper.
  3. Season both sides of the chicken breasts with the spice mixture.
  4. Drizzle the olive oil over the chicken breasts and rub it in to ensure even coating.
  5. Place the chicken breasts on the preheated grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
  6. Remove the chicken from the grill and let it rest for a few minutes before slicing.
  7. In a large bowl, combine the mixed greens, cherry tomatoes, red onion, and feta cheese.
  8. In a small bowl, whisk together the balsamic vinegar and honey.
  9. Drizzle the balsamic vinaigrette over the salad and toss gently to coat.
  10. Serve the sliced blackened chicken on top of the greens and enjoy!

Preparation time: 15 minutes

Yield: 4 servings

This Sweet Greens Blackened Chicken recipe combines perfectly seasoned chicken breasts with a refreshing salad of mixed greens, cherry tomatoes, and feta cheese. The blackening technique adds a smoky flavor to the chicken, while the balsamic vinaigrette brings a tangy sweetness to the salad. With minimal preparation time, this dish is perfect for a quick and healthy weeknight meal.

Nutrition information: Calories: 280, Fat: 11g, Carbohydrates: 10g, Fiber: 2g, Protein: 36g

Imagine savoring a forkful of tender and juicy blackened chicken, complemented by the crispness of mixed greens and the burst of flavor from cherry tomatoes and feta cheese. Each bite is a harmonious blend of smoky, tangy, and herb-infused goodness, promising to satisfy even the most discerning palate. Whether you are looking for a healthy dinner option or a delicious crowd-pleaser, the Sweet Greens Blackened Chicken recipe is your ticket to culinary delight. Try it today and indulge in a mouthwatering experience that will leave you craving more.

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