Sweet Greens Blackened Chicken Recipe
Imagine a juicy and flavorful chicken that is perfectly seasoned with a delightful blend of spices and served with a side of refreshing greens. Introducing the Sweet Greens Blackened Chicken recipe, a dish that combines the heartiness of succulent chicken with the freshness of crisp greens to create a harmonious culinary experience that will tantalize your taste buds and satisfy your hunger.
In this recipe, we will infuse boneless, skinless chicken breasts with a blend of spices and herbs, creating a perfectly balanced flavor profile. The blackening technique adds a delicious char and a subtle smoky taste to the chicken, making it truly irresistible. We will then pair this delectable protein with a medley of vibrant greens, adding a refreshing and nutritious element to the dish.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
Instructions
- Preheat a grill or grill pan over medium-high heat.
- In a small bowl, combine the paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper.
- Season both sides of the chicken breasts with the spice mixture.
- Drizzle the olive oil over the chicken breasts and rub it in to ensure even coating.
- Place the chicken breasts on the preheated grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the grill and let it rest for a few minutes before slicing.
- In a large bowl, combine the mixed greens, cherry tomatoes, red onion, and feta cheese.
- In a small bowl, whisk together the balsamic vinegar and honey.
- Drizzle the balsamic vinaigrette over the salad and toss gently to coat.
- Serve the sliced blackened chicken on top of the greens and enjoy!
Preparation time: 15 minutes
Yield: 4 servings
This Sweet Greens Blackened Chicken recipe combines perfectly seasoned chicken breasts with a refreshing salad of mixed greens, cherry tomatoes, and feta cheese. The blackening technique adds a smoky flavor to the chicken, while the balsamic vinaigrette brings a tangy sweetness to the salad. With minimal preparation time, this dish is perfect for a quick and healthy weeknight meal.
Nutrition information: Calories: 280, Fat: 11g, Carbohydrates: 10g, Fiber: 2g, Protein: 36g
Imagine savoring a forkful of tender and juicy blackened chicken, complemented by the crispness of mixed greens and the burst of flavor from cherry tomatoes and feta cheese. Each bite is a harmonious blend of smoky, tangy, and herb-infused goodness, promising to satisfy even the most discerning palate. Whether you are looking for a healthy dinner option or a delicious crowd-pleaser, the Sweet Greens Blackened Chicken recipe is your ticket to culinary delight. Try it today and indulge in a mouthwatering experience that will leave you craving more.