Sol Food Chicken Recipe

th?q=pinterest Sol Food Chicken Recipe

Sol Food Chicken Recipe

Imagine yourself basking in the warm sunshine, a gentle breeze blowing through the palm trees, and the tantalizing aroma of mouthwatering chicken wafting in the air. Welcome to the world of Sol Food Chicken Recipe, a culinary masterpiece that will transport your taste buds to the exotic Caribbean paradise.

In this recipe, we combine juicy chicken with a fusion of traditional spices from Puerto Rico to create a dish that is bursting with vibrant flavors and tropical zest. The secret lies in the marinade, which infuses the meat with a tantalizing mix of garlic, lime, and a special blend of herbs and spices.

To bring this Sol Food Chicken Recipe to life, gather the following ingredients:


  • 4 boneless, skinless chicken breasts
  • 4 cloves of garlic, minced
  • Juice of 2 limes
  • 1 tablespoon of olive oil
  • 1 teaspoon of dried oregano
  • 1 teaspoon of ground cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste

Once you have all the ingredients ready, it’s time to dive into the culinary adventure of preparing Sol Food Chicken Recipe.


  1. In a mixing bowl, combine the minced garlic, lime juice, olive oil, dried oregano, ground cumin, paprika, salt, and pepper. Stir well to create a flavorful marinade.
  2. Place the chicken breasts in a ziplock bag or a shallow dish and pour the marinade over them, ensuring each piece is coated evenly. Seal the bag or cover the dish and refrigerate for at least 2 hours, allowing the flavors to meld together.
  3. Preheat your grill to medium heat. Brush the grates with some oil to prevent the chicken from sticking.
  4. Remove the chicken breasts from the marinade and shake off any excess. Place them on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
  5. Once cooked, transfer the chicken to a serving platter and let it rest for a few minutes to retain its juiciness. Garnish with fresh lime slices and cilantro for an extra burst of freshness.

Total time: 2 hours and 20 minutes (including marinating time)

Yield: 4 servings

Sol Food Chicken Recipe is a sensational dish that brings the flavors of the Caribbean right to your plate. The tender, succulent chicken, infused with the tang of lime and the warmth of aromatic spices, will have you craving for more with each bite. Serve it with a side of fluffy rice or alongside a vibrant salad for a complete tropical feast.

Nutritional information (per serving): Calories: 280, Fat: 9g, Carbohydrates: 3g, Protein: 43g, Fiber: 1g

Indulge in the culinary enchantment of Sol Food Chicken Recipe and let your taste buds embark on a journey to the sunny shores of the Caribbean. With its tantalizing flavors and exquisite blend of spices, this dish is sure to become a favorite in your repertoire of recipes. So, gather your ingredients, fire up the grill, and transport yourself to a tropical paradise with every delectable bite of Sol Food Chicken Recipe.

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