Souper Salad Tuna Pasta Recipe
Are you looking for a quick and healthy meal that is packed with flavors? This Souper Salad Tuna Pasta Recipe is the perfect choice. It combines the freshness of vegetables, the richness of tuna, and the satisfaction of pasta, creating a delightful and nutritious dish that will leave you wanting more.
With just a few simple ingredients and a short cooking time, you can whip up this delicious meal in no time. Whether you want to prepare a quick lunch for yourself or feed a hungry crowd, this recipe will not disappoint.
Ingredients
- 8 ounces pasta
- 1 can (5 ounces) tuna, drained
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup black olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper, to taste
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large bowl, combine the tuna, cherry tomatoes, cucumber, red onion, black olives, feta cheese, and fresh parsley.
- In a small bowl, whisk together the extra virgin olive oil and lemon juice. Season with salt and pepper.
- Add the cooked pasta to the bowl with the tuna and vegetables. Pour the dressing over the salad and toss gently to combine.
- Adjust the seasoning if needed. Serve the Souper Salad Tuna Pasta chilled or at room temperature.
Prep time: 15 minutes
Yield: 4 servings
This Souper Salad Tuna Pasta Recipe is a refreshing and nutritious dish that can be enjoyed any time of the year. It’s perfect for a quick lunch or a light dinner. The combination of tuna, fresh vegetables, and tangy dressing creates a burst of flavors that will satisfy your taste buds.
Nutrition information:
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