Pcos Friendly Soup Recipes
Are you looking for delicious and healthy soup recipes suitable for individuals with Polycystic Ovary Syndrome (PCOS)? Look no further! Our Pcos Friendly Soup Recipes are not only flavorful, but also packed with nutritious ingredients that can support your PCOS management. Whether you’re dealing with hormonal imbalances or insulin resistance, these soups can be a great addition to your diet. Let’s explore these nourishing recipes that will leave you feeling satisfied and nourished.
Ingredients
- 1 cup diced carrots
- 1 cup chopped zucchini
- 1 cup sliced mushrooms
- 1 cup chopped kale
- 1/2 cup diced onions
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 4 cups low-sodium vegetable broth
- 1 teaspoon turmeric
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and garlic, and sauté until fragrant.
- Add carrots, zucchini, mushrooms, and kale to the pot. Cook for 5 minutes, stirring occasionally.
- Pour in the vegetable broth, turmeric, cumin, salt, and pepper. Stir well.
- Bring the soup to a boil, then reduce heat and let it simmer for 20 minutes.
- Once the vegetables are tender, remove the soup from heat. Allow it to cool slightly.
- Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
- Return the soup to the pot and heat on low until warm.
- Serve the Pcos Friendly Soup hot and garnish with fresh herbs if desired.
Prep time: 15 minutes
Cook time: 30 minutes
Yields: 4 servings
This Pcos Friendly Soup is not only easy to make, but it’s also bursting with flavors and essential nutrients. The combination of carrots, zucchini, mushrooms, and kale provides a diverse range of vitamins and minerals that can support your overall health and well-being. The turmeric and cumin add an extra layer of flavor and offer potential anti-inflammatory properties. Plus, the low-sodium vegetable broth ensures that you can control the amount of salt in your soup, which is important for individuals with PCOS who may be more prone to water retention.
Nutrition per serving:
- Calories: 150
- Carbohydrates: 20g
- Protein: 7g
- Fat: 6g
- Fiber: 5g
- Sugar: 8g
- Sodium: 300mg
Incorporating this Pcos Friendly Soup into your meal plan can be a delicious way to support your PCOS management. It’s not only nourishing but also easy to customize based on your preferences and dietary needs. Feel free to experiment with different vegetables or add protein-rich ingredients like beans or tofu. Remember to listen to your body and make adjustments as needed. Enjoy this wholesome soup as part of a balanced diet and feel the benefits it brings to your overall health.