Sardinian Minestrone Soup Recipe

th?q=Sardinian Minestrone Soup Recipe

Sardinian Minestrone Soup Recipe

Picture this: you’re sitting on a terrace overlooking the crystal-clear waters of Sardinia, surrounded by the warm Mediterranean breeze. The sun kisses your skin as you indulge in a bowl of Sardinian Minestrone Soup, a traditional Italian dish that brings together the flavors of the region.

Made with an array of fresh vegetables, aromatic herbs, and a rich tomato broth, this hearty soup is the epitome of comfort and satisfaction. Each spoonful is bursting with vibrant flavors, transporting you to the sunny shores of Sardinia with every bite.


  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 1 zucchini, diced
  • 1 cup green beans, trimmed and cut into bite-sized pieces
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup small pasta shells
  • 1/4 cup grated Parmesan cheese
  • Fresh basil leaves, for garnish


  1. Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, sauté until fragrant.
  2. Add chopped carrots, celery, zucchini, and green beans to the pot. Cook for 5 minutes, stirring occasionally.
  3. Pour in the diced tomatoes and vegetable broth. Stir in dried thyme, dried oregano, salt, and black pepper.
  4. Bring the soup to a boil, then reduce heat to low and let it simmer for 30 minutes.
  5. Meanwhile, cook the pasta shells according to package instructions until al dente. Drain and set aside.
  6. Add the cooked pasta shells to the soup and simmer for an additional 5 minutes.
  7. Serve the Sardinian Minestrone Soup hot, sprinkled with grated Parmesan cheese and garnished with fresh basil leaves.

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Yield: 4 servings

Savor the flavors of Sardinia with this delightful Minestrone Soup. The combination of fresh vegetables, aromatic herbs, and a savory tomato broth make this dish a standout. Perfect for a cozy night in, this soup will warm your heart and satisfy your taste buds.

Nutritional information (per serving): Calories: 250, Fat: 5g, Carbohydrates: 45g, Protein: 10g

Indulge in a bowl of the Sardinian Minestrone Soup, and let the flavors transport you to the beautiful island of Sardinia. With each spoonful, you’ll taste the essence of Italian cuisine and experience the comfort that comes with a homemade soup. Whether you’re serving it as a starter or enjoying it as a main course, this hearty dish is sure to please.

The combination of fresh vegetables, including carrots, celery, zucchini, and green beans, provides a lovely medley of colors and textures. The diced tomatoes and vegetable broth form a robust and flavorful base, while the aromatic thyme and oregano add depth to the soup. The small pasta shells add a delightful chewiness that complements the vegetables perfectly.

When serving the Sardinian Minestrone Soup, don’t forget to sprinkle some grated Parmesan cheese on top. The savory cheese enhances the flavors of the soup, adding a touch of creaminess. Garnishing with fresh basil leaves adds a fragrant and aromatic note to the dish, making it even more enticing.

So, grab your apron and get ready to embark on a culinary journey to Sardinia. With this Sardinian Minestrone Soup recipe, you can bring the taste of Italy to your kitchen and delight your family and friends with a satisfying and nourishing meal. Buon appetito!