Optavia Chicken Recipe
If you’re looking for a flavorful and healthy chicken recipe, look no further than this delicious Optavia Chicken Recipe. Packed with nutritious ingredients and bursting with flavor, this dish is perfect for those following the Optavia program or anyone who wants a delicious and satisfying meal.
The secret to this recipe lies in the marinade. By marinating the chicken in a blend of herbs, spices, and tangy lemon juice, you infuse the meat with incredible flavor and ensure it remains juicy and tender. The combination of flavors is simply divine, making this dish truly unforgettable.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Juice of 1 lemon
- Salt and pepper, to taste
Instructions
- In a small bowl, whisk together the olive oil, minced garlic, dried basil, dried oregano, lemon juice, salt, and pepper.
- Place the chicken breasts in a zip-top bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken to ensure it is evenly coated. Let it marinate in the refrigerator for at least 30 minutes, or up to 24 hours for maximum flavor.
- Preheat your grill to medium-high heat. Remove the chicken from the marinade, allowing any excess to drip off, and discard the remaining marinade.
- Grill the chicken for about 6-8 minutes per side, or until cooked through with an internal temperature of 165°F (74°C).
- Remove the chicken from the grill and let it rest for a few minutes before serving. This allows the juices to redistribute and the chicken to become even more tender.
- Serve hot and enjoy this delicious Optavia Chicken Recipe with your favorite sides.
Prep time: 35 minutes
Serves: 4
This Optavia Chicken Recipe is a delicious and healthy dish that is perfect for those following the Optavia program or anyone who wants a flavorful meal. With its juicy and tender chicken marinated in a blend of herbs, spices, and tangy lemon juice, this recipe will impress your taste buds.
Nutrition information: Calories per serving – 250, Total fat – 10g, Sodium – 300mg, Total carbohydrates – 2g, Protein – 35g
Make this Optavia Chicken Recipe your go-to dish for a healthy and tasty meal option. Whether you’re following the Optavia program or just seeking a delicious chicken recipe, this dish will not disappoint. The combination of flavors from the marinade will have you coming back for more, and the tender and juicy chicken will satisfy your cravings. Plus, with only 250 calories per serving, this recipe is both nutritious and satisfying.
Grilling the chicken adds a wonderful smoky aroma and flavor, but if you don’t have a grill, you can also cook it on a stovetop grill pan or bake it in the oven. The key is to ensure the chicken reaches an internal temperature of 165°F (74°C) to guarantee it is fully cooked.
Pair this Optavia Chicken Recipe with a fresh salad, steamed vegetables, or a side of quinoa for a complete and balanced meal. You can also double the recipe to have leftovers for future meals or to feed a larger crowd.
So, if you’re ready to impress your taste buds and nourish your body with a delicious and healthy dish, give this Optavia Chicken Recipe a try. It’s sure to become a favorite in your household and make you feel like a master chef in the kitchen. Enjoy!