Bariatric Chicken Recipes
Imagine biting into a tender, juicy piece of chicken that is not only delicious but also supports your bariatric journey. With these bariatric chicken recipes, you can enjoy flavorful and nutritious meals that are specially designed to meet your dietary needs. Whether you have undergone weight loss surgery or are following a bariatric-friendly diet, these recipes will satisfy your cravings while keeping you on track.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh lemon wedges for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the garlic powder, paprika, salt, and pepper.
- Place the chicken breasts on a baking sheet and drizzle with olive oil.
- Sprinkle the spice mixture evenly over both sides of the chicken breasts, rubbing it in gently.
- Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the oven and let it rest for a few minutes before serving.
- Squeeze fresh lemon juice over the chicken just before serving for an extra burst of flavor.
Preparation time: 10 minutes
Yield: 2 servings
These bariatric chicken recipes are quick and easy to prepare, making them perfect for busy weeknights. They are low in calories and high in protein, helping you maintain a healthy metabolism and stay full for longer. The combination of spices adds a delicious kick to the chicken, and the lemon juice brightens up the flavors. Serve this dish with a side of steamed vegetables or a fresh salad for a complete and balanced meal.
Nutrition information per serving: Calories: 180, Protein: 30g, Carbohydrates: 1g, Fat: 5g
Imagine indulging in a guilt-free meal that not only satisfies your taste buds but also supports your health goals. These bariatric chicken recipes provide a delicious solution for those seeking flavorful and nutritious meals that are specifically tailored to their bariatric needs. With only a few simple ingredients and straightforward instructions, these recipes are perfect for both beginner cooks and culinary enthusiasts.
The star of these recipes is the boneless, skinless chicken breasts, which are incredibly versatile and low in fat. They serve as a great source of lean protein, supporting your post-bariatric surgery dietary requirements or your weight loss journey. By using a spice mixture consisting of garlic powder, paprika, salt, and pepper, we enhance the natural flavors of the chicken, creating a savory and aromatic dish.
Baking the chicken in the oven ensures a moist and tender result, eliminating the need for excessive oil or frying. The cooking process is quick, taking only 20-25 minutes, allowing you to enjoy a delicious meal in no time. For added freshness and tanginess, squeeze some fresh lemon juice over the chicken just before serving.
Each serving of these bariatric chicken recipes contains only 180 calories, making it a guilt-free option. With a whopping 30g of protein, it not only satisfies your hunger but also supports muscle growth and repair. With minimal carbohydrates and fat, this dish aligns with your bariatric diet goals and promotes optimal health.
Make these bariatric chicken recipes a staple in your meal planning, ensuring that you never compromise on taste or nutrition. They are not only suitable for those who have undergone weight loss surgery but also for anyone looking to incorporate healthier choices into their lifestyle. Enjoy the flavors and benefits these recipes have to offer and savor the journey toward your bariatric goals.