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Recipe For Palak Chicken
Palak Chicken, also known as Spinach Chicken, is a delicious and nutritious Indian dish that combines tender chicken with flavorful spinach. This recipe is perfect for those looking to incorporate more greens into their diet without compromising on taste. The chicken is cooked in a rich and aromatic blend of spices, giving it a unique and mouthwatering flavor. With its vibrant green color and irresistible taste, Palak Chicken is sure to become a favorite in your household.
Ingredients
- 500 grams boneless chicken
- 2 cups fresh spinach leaves
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 4 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/4 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil
Instructions
- Heat oil in a pan over medium heat. Add the minced garlic and grated ginger and sauté until fragrant.
- Add the chopped onions and cook until they turn translucent.
- Add the tomato puree and cook until the oil separates from the masala.
- Add the cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
- Add the boneless chicken pieces and cook until they are browned and cooked through.
- Add the fresh spinach leaves and cook until they wilt.
- Sprinkle garam masala on top and mix well.
- Cover the pan and simmer for 5-10 minutes to allow the flavors to meld together.
Total time: 30 minutes
Serves 4
Palak Chicken is a flavorful Indian dish made with chicken and spinach. It is packed with nutrients and can be prepared in just 30 minutes.
Nutritional information:
Calories: 250
Protein: 25g
Carbohydrates: 10g
Fat: 10g
Palak Chicken is a versatile dish that can be enjoyed on its own, with steamed rice, or with naan bread. The combination of tender chicken, aromatic spices, and nutritious spinach creates a wholesome and satisfying meal. Whether you’re cooking for your family or hosting a dinner party, this recipe is sure to impress. Make this delicious Palak Chicken today and treat your taste buds to a burst of flavors.
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