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Recipe For Chicken Palak
Chicken Palak, also known as Spinach Chicken, is a delicious and nutritious Indian dish that combines tender chicken pieces with a flavorful spinach gravy. This recipe is a perfect balance of protein and greens, making it an ideal choice for a wholesome meal. Whether you are a fan of Indian cuisine or simply looking to try something new, this Chicken Palak recipe will surely impress your taste buds.
Ingredients
- 500 grams boneless chicken
- 300 grams fresh spinach leaves
- 2 onions, finely chopped
- 3 tomatoes, pureed
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 tablespoon ginger-garlic paste
- 1 tablespoon garam masala
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- Salt to taste
Instructions
- Wash the spinach leaves thoroughly and blanch them in boiling water for 2 minutes. Drain and blend them into a fine paste.
- Heat oil in a pan and add cumin seeds. Let them splutter.
- Add onions and sauté until golden brown.
- Add ginger-garlic paste and cook for a minute.
- Add tomato puree, turmeric powder, red chili powder, and garam masala. Cook until the oil separates.
- Add the chicken pieces and cook until they are well-coated with the spice mixture. Stir occasionally.
- Add the spinach paste and salt. Mix well.
- Cover and cook on low heat for about 20 minutes or until the chicken is tender and cooked through.
- Garnish with fresh coriander leaves and serve hot with steamed rice or naan bread.
Preparation time: 15 minutes
Serves: 4
Chicken Palak is a delectable Indian dish made with tender chicken pieces cooked in a rich spinach gravy. It is a wholesome and nutritious meal that can be enjoyed with rice or Indian bread.
Nutrition Information: Calories per serving – 300, Fat – 10g, Protein – 25g, Carbohydrates – 20g
Chicken Palak is a delightful combination of tender chicken and fresh spinach, creating a perfect harmony of flavors. The succulent chicken pieces perfectly complement the creamy spinach gravy, resulting in a dish that is both comforting and satisfying. The vibrant green color of the dish adds an inviting visual appeal to any dining table.
To prepare this mouthwatering dish, start by blanching the spinach leaves and blending them into a smooth paste. This puree forms the base of the flavorful gravy. In a hot pan, sauté onions and ginger-garlic paste until aromatic. Then, add a medley of spices, including garam masala, turmeric powder, and red chili powder, to create a fragrant masala.
Next, introduce the chicken pieces to the pan and allow them to absorb the spices, ensuring each morsel is coated with the rich flavors. Finally, pour in the spinach paste and let the dish simmer on low heat, allowing the chicken to cook through and the flavors to meld together.
The resulting Chicken Palak is a treat for the taste buds, with every spoonful bursting with the goodness of spinach and the savory essence of Indian spices. Pair it with steamed rice or naan bread for a complete meal that is both satisfying and nourishing.
Indulge in this delightful Chicken Palak recipe and savor the blend of flavors that will transport you to the vibrant streets of India. Whether you are cooking for a special occasion or simply craving a hearty meal, this recipe is sure to impress both your family and friends alike. Enjoy the goodness of wholesome ingredients combined with a touch of culinary expertise in every bite.
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