Jamaican Red Peas Soup Recipe

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Jamaican Red Peas Soup Recipe

Warm and hearty, Jamaican Red Peas Soup is a traditional dish that is packed with flavor and nutrition. This authentic recipe combines tender red kidney beans, succulent meat, and aromatic spices to create a soup that will warm you up on a cold day. Whether you’re craving a taste of the Caribbean or simply looking for a comforting meal, this recipe is a must-try. Read on to discover the secrets of making the perfect Jamaican Red Peas Soup.


  • 2 cups dried red kidney beans
  • 1 pound smoked ham hock
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 carrots, diced
  • 2 potatoes, peeled and cubed
  • 2 stalks scallion, chopped
  • 1 sprig fresh thyme
  • 2 bay leaves
  • 1 scotch bonnet pepper, whole
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 6 cups water
  • 2 tablespoons vegetable oil


  1. In a large pot, soak the red kidney beans overnight. Drain and set aside.
  2. Heat the vegetable oil in the pot over medium heat. Add the onion, garlic, and scallion, and sauté until fragrant.
  3. Add the soaked red kidney beans, ham hock, carrots, potatoes, thyme, bay leaves, scotch bonnet pepper, salt, and black pepper to the pot.
  4. Pour in the water and bring the soup to a boil. Reduce the heat to low, cover the pot, and let it simmer for 1 hour and 30 minutes or until the beans are tender.
  5. Remove the ham hock from the pot and shred the meat. Return the shredded meat to the soup and discard the bone.
  6. Taste the soup and adjust the seasoning if needed. Simmer for an additional 10 minutes.
  7. Serve hot and enjoy the authentic flavors of Jamaican Red Peas Soup.

Prep Time: 20 minutes

Cook Time: 1 hour 30 minutes

Total Time: 1 hour 50 minutes

Yield: 6 servings

Jamaican Red Peas Soup is a classic Caribbean dish that is loved for its rich flavors and hearty ingredients. This recipe combines tender red kidney beans, savory smoked ham hock, and a medley of aromatic spices to create a soup that is bursting with flavor. The soup is simmered to perfection, allowing all the wonderful flavors to meld together.

Nutrition information: (per serving)

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