Jamaican Beef Soup Recipes

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Jamaican Beef Soup Recipes

Prepare your taste buds for a burst of flavors with this authentic Jamaican Beef Soup recipe. This hearty and comforting soup is perfect for those cold winter days or anytime you’re craving a warm and fulfilling meal. Made with tender beef, vibrant vegetables, and a blend of Jamaican spices, this soup will transport you to the tropical Caribbean island with its rich and aromatic flavors.


  • 2 pounds beef stew meat, cubed
  • 2 tablespoons vegetable oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, peeled and diced
  • 2 potatoes, peeled and diced
  • 2 stalks celery, diced
  • 1 scotch bonnet pepper, seeded and chopped
  • 2 sprigs thyme
  • 2 bay leaves
  • 1 teaspoon allspice
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 6 cups beef broth


  1. In a large pot, heat the vegetable oil over medium heat. Add the beef stew meat and brown on all sides. Remove the meat from the pot and set aside.
  2. Add the diced onion and minced garlic to the pot and sauté until the onion becomes translucent.
  3. Add the diced carrots, potatoes, celery, scotch bonnet pepper, thyme, bay leaves, allspice, paprika, black pepper, and salt to the pot. Stir to combine the spices with the vegetables.
  4. Pour in the beef broth and add the browned beef stew meat back to the pot. Bring the soup to a boil, then reduce the heat to low and let it simmer for 2 hours, or until the beef is tender.
  5. Remove the thyme sprigs and bay leaves from the soup before serving. Taste and adjust the seasoning if needed.
  6. Serve the Jamaican Beef Soup hot, garnished with fresh cilantro or scallions, if desired.

Prep time: 15 minutes

Yield: 6 servings

This Jamaican Beef Soup is a flavorful and satisfying dish that will transport your taste buds to the vibrant Caribbean island. With its tender beef, aromatic spices, and hearty vegetables, this soup is perfect for any occasion.

Nutrition information: Calories: 320, Fat: 12g, Carbohydrates: 21g, Protein: 32g

In conclusion, this Jamaican Beef Soup recipe is a must-try for anyone who wants to experience the authentic flavors of Jamaica. The combination of tender beef, vibrant vegetables, and aromatic spices creates a soup that is both comforting and exciting to the palate. Whether you’re looking for a cozy meal on a chilly day or want to explore new international flavors, this Jamaican Beef Soup will not disappoint. Impress your family and friends with this delicious and satisfying dish that is sure to become a favorite in your recipe collection. Enjoy the taste of Jamaica in every spoonful!