Tamale Soup Recipe

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Tamale Soup Recipe

Delight your taste buds with this hearty and flavorful Tamale Soup Recipe. Made with traditional Mexican ingredients, this soup will warm you up on a chilly day. It’s the perfect blend of spices, tender chicken, and delicious corn masa dumplings.


  • 2 tablespoons vegetable oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 jalapeno pepper, seeded and minced
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 can (14.5 ounces) diced tomatoes
  • 1 can (15 ounces) tomato sauce
  • 4 cups chicken broth
  • 1 cup frozen corn kernels
  • 1 cup masa harina (corn masa mix)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro, chopped, for garnish
  • Lime wedges, for serving


  1. In a large pot, heat the vegetable oil over medium heat. Add the diced onion, minced garlic, diced red bell pepper, and minced jalapeno pepper. Sauté until the vegetables are tender, about 5 minutes.
  2. Add the chicken breast pieces to the pot and cook until they are browned on all sides.
  3. Add the diced tomatoes, tomato sauce, and chicken broth to the pot. Bring the mixture to a simmer.
  4. In a small bowl, whisk together the masa harina, chili powder, cumin, salt, and pepper. Gradually add the mixture to the soup, stirring constantly. This will help thicken the soup and give it a delicious corn flavor.
  5. Add the frozen corn kernels to the soup and continue to simmer for another 15-20 minutes, until the chicken is cooked through and the flavors have melded together.
  6. Taste and adjust the seasonings as needed.
  7. Serve the Tamale Soup hot, garnished with fresh cilantro and accompanied by lime wedges for squeezing over the soup.

Prep time: 20 minutes

Cook time: 45 minutes

Total time: 1 hour and 5 minutes

Yield: 6 servings

This Tamale Soup Recipe is bursting with bold flavors and comforting textures. The tender chicken, combined with the slightly spicy broth and the rich corn masa dumplings, creates a soup that is both satisfying and delicious. The addition of fresh cilantro and lime wedges adds a bright and zesty touch to each spoonful. Serve this soup for lunch or dinner, and enjoy the hearty warmth it brings to your table.

Nutrition information per serving: Calories 270, Fat 8g, Protein 24g, Carbohydrates 26g, Fiber 4g

Whether you’re a fan of Mexican cuisine or simply looking for a new soup recipe to try, this Tamale Soup is a must-try. It’s packed with flavor and easy to make, making it a perfect dish for any occasion. Gather your ingredients, follow the simple instructions, and savor every spoonful of this delicious and comforting soup. Your taste buds will thank you!