Ghana Light Soup Recipe

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Ghana Light Soup Recipe

Indulge in the incredible flavors of Ghana with this authentic Ghana Light Soup recipe. This traditional Ghanaian soup is a staple in Ghanaian cuisine and is known for its rich and aromatic taste. Made with a combination of fresh ingredients and spices, this soup is the ultimate comfort food and a perfect way to warm up on a chilly day.

To make this delicious Ghana Light Soup, you will need the following ingredients:


  • 2 pounds of chicken, cut into pieces
  • 1 large onion, chopped
  • 3 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 2 tomatoes, diced
  • 1 tablespoon tomato paste
  • 2 tablespoons palm oil
  • 1 tablespoon ground crayfish
  • 2 scotch bonnet peppers, chopped
  • 2 tablespoons dried shrimp, optional
  • 2 cups of spinach or other leafy greens
  • Salt and pepper to taste

Now that you have gathered all the ingredients, it’s time to start cooking! Here’s how to prepare the Ghana Light Soup:


  1. Heat the palm oil in a large pot over medium heat. Add the chopped onions and sauté until translucent.
  2. Add the minced garlic and grated ginger to the pot and cook for another minute.
  3. Add the diced tomatoes and tomato paste to the pot and stir well. Cook for about 5 minutes until the tomatoes have softened.
  4. Add the chicken pieces to the pot and season with salt and pepper. Cook for about 10 minutes, stirring occasionally, until the chicken is browned.
  5. Next, add the chopped scotch bonnet peppers, dried shrimp (if using), and ground crayfish to the pot. Stir well to combine all the ingredients.
  6. Pour in enough water to cover the chicken and bring the soup to a boil. Reduce the heat to low and let it simmer for about 40 minutes, or until the chicken is fully cooked and tender.
  7. Finally, add the spinach or other leafy greens to the pot and let them wilt for a few minutes.
  8. Taste the soup and adjust the seasoning if needed. Serve hot with your choice of sides, such as boiled yam, plantains, or fufu.

This Ghana Light Soup recipe yields 4 servings, perfect for sharing with family and friends. Each spoonful of this flavorful soup will transport you to the vibrant streets of Ghana, where food is a celebration of culture and tradition.

Prep Time: 20 minutes

Cook Time: 1 hour

Total Time: 1 hour 20 minutes

Yield: 4 servings

This authentic Ghana Light Soup recipe is a perfect way to explore the flavors of Ghanaian cuisine. Made with a combination of fresh ingredients and spices, this soup is bursting with bold flavors and is sure to be a hit at your dinner table.

Nutrition information: Calories, fat, carbohydrates, and other nutritional values may vary depending on the specific ingredients and cooking method used.

As you sip on the flavorful Ghana Light Soup, let the warmth and spices transport you to the vibrant country of Ghana. Allow yourself to immerse in the rich flavors and enjoy this culinary journey. Whether you’re a fan of Ghanaian cuisine or simply looking to try something new, this Ghana Light Soup recipe is a must-try. Share it with your loved ones and spread the joy of Ghanaian food. Happy cooking!