Caribbean Fish Pie Recipe
The Caribbean Fish Pie Recipe is a delightful dish that brings together the flavors of the Caribbean with the comfort of a classic fish pie. This recipe is perfect for a cozy family dinner or a special occasion, and it’s sure to transport you to the sunny shores of the Caribbean with each bite.
Ingredients
- 1 lb white fish fillets, such as cod or halibut
- 1 cup coconut milk
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup frozen peas
- 1 tsp curry powder
- Salt and pepper to taste
- 1 1/2 cups mashed sweet potatoes
- 1/4 cup shredded coconut
- 2 tbsp chopped fresh cilantro
Instructions
- Preheat the oven to 375°F and grease a 9×13 inch baking dish.
- Place the fish fillets in the prepared baking dish and pour the coconut milk over the top.
- In a large skillet, heat some oil over medium heat and sauté the onion, garlic, and red bell pepper until softened.
- Add the frozen peas, curry powder, salt, and pepper to the skillet and cook for a few minutes.
- Pour the vegetable mixture over the fish in the baking dish.
- In a bowl, mix together the mashed sweet potatoes, shredded coconut, and chopped cilantro.
- Spoon the sweet potato mixture over the top of the fish and vegetable filling, spreading it out evenly.
- Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and the filling is bubbly.
Preparation time: 30 minutes
Cooking time: 40 minutes
Serves 6
A delicious and exotic Caribbean Fish Pie Recipe that will transport you to the sunny shores of the Caribbean.
Nutritional information: Calories 350, Total Fat 15g, Carbohydrates 25g, Protein 25g
The Caribbean Fish Pie Recipe is a unique and flavorful twist on the classic fish pie. The combination of tender white fish, creamy coconut milk, and aromatic spices creates a dish that is both comforting and exotic. Whether you’re looking for a new family favorite or a special dish to impress your guests, this recipe is sure to be a hit. So go ahead, give it a try and let the flavors of the Caribbean take you on a culinary journey you won’t soon forget.