Bariatric Cream Soup Recipes

Bariatric Cream Soup Recipes

Craving a warm and comforting bowl of soup? Look no further! Our Bariatric Cream Soup Recipes are not only delicious but also specially designed for those who have undergone bariatric surgery. Packed with flavor and nutrients, these soups will satisfy your taste buds while providing the necessary nourishment for your body.

First, let’s gather the ingredients for our Bariatric Cream Soup Recipes:

• 1 cup of cauliflower florets
• 1 cup of broccoli florets
• 1 cup of diced carrots
• 1 cup of diced onions
• 2 cloves of garlic, minced
• 3 cups of low-sodium chicken broth
• 1 cup of low-fat milk
• Salt and pepper to taste

Now, let’s get cooking! Follow these simple steps to prepare our Bariatric Cream Soup Recipes:

1. In a large pot, heat some olive oil over medium heat.
2. Add the diced onions and minced garlic, sautéing until fragrant.
3. Add the cauliflower florets, broccoli florets, and diced carrots to the pot, stirring to combine.
4. Pour in the low-sodium chicken broth and bring it to a boil.
5. Reduce the heat and let the soup simmer for about 20 minutes, or until the vegetables are tender.
6. Using an immersion blender or regular blender, puree the soup until smooth.
7. Return the soup to the pot and add the low-fat milk, stirring until well incorporated.
8. Season with salt and pepper to taste.
9. Simmer the soup for an additional 5 minutes, allowing the flavors to meld together.
10. Serve hot and enjoy!

In just under 45 minutes, you can have a steaming bowl of Bariatric Cream Soup ready to be savored. This recipe yields approximately 4 servings, making it perfect for a cozy family dinner or to prepare ahead for a quick lunch during the week.

Not only is our Bariatric Cream Soup delicious, but it’s also packed with important nutrients. The cauliflower and broccoli provide fiber and vitamins, while the carrots add natural sweetness and an extra dose of beta-carotene. The low-fat milk adds creaminess without unnecessary calories, making this a guilt-free indulgence.

If you’re looking to add some variety to your post-bariatric surgery diet, these Bariatric Cream Soup Recipes are a must-try! They are easy to make, flavorful, and perfect for those looking to incorporate more nutritious meals into their routine. So grab a spoon and enjoy the comfort of a warm bowl of soup, knowing that you’re taking care of your health too.