Low Sodium Sauce Recipes

th?q=Low Sodium Sauce Recipes

Low Sodium Sauce Recipes

Are you looking for tasty and healthy sauce recipes with reduced sodium content? Look no further! In this article, we will explore a variety of low sodium sauce recipes that will enhance the flavors of your dishes without compromising your sodium intake. These homemade sauces are easy to make and bursting with flavor, making them perfect for your low sodium meal plan.


  • 2 cups of low sodium vegetable broth
  • 1/4 cup of low sodium soy sauce
  • 2 cloves of garlic, minced
  • 1 tablespoon of cornstarch
  • 1 teaspoon of honey
  • 1/2 teaspoon of ground black pepper
  • 1/4 teaspoon of dried thyme
  • 1/4 teaspoon of dried oregano
  • 1/4 teaspoon of paprika
  • 1/4 teaspoon of onion powder


  1. In a saucepan, combine the low sodium vegetable broth, low sodium soy sauce, minced garlic, cornstarch, honey, black pepper, dried thyme, dried oregano, paprika, and onion powder.
  2. Whisk the ingredients together until well combined.
  3. Place the saucepan over medium heat and bring the mixture to a boil, stirring frequently.
  4. Reduce the heat to low and simmer the sauce for 10 minutes, or until it thickens to your desired consistency.
  5. Remove the sauce from heat and let it cool before transferring it to a jar or container.
  6. Store the sauce in the refrigerator for up to one week.

Prep time: 10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Yield: Makes 2 cups of sauce

In conclusion, these low sodium sauce recipes are a game-changer for anyone looking to reduce their sodium intake without compromising on flavor. Whether you are following a low sodium diet or want to add a healthier twist to your meals, these homemade sauces are versatile and delicious. From tangy tomato sauces to creamy garlic sauces, these recipes will be a hit at your dinner table. Experiment with different herbs, spices, and ingredients to create your own signature low sodium sauces. Enjoy the flavors while taking care of your health!