Low FODMAP BBQ Sauce Recipe
Ah, the sweet and tangy flavors of BBQ sauce – it’s a staple for any grilling enthusiast. But what if you follow a low FODMAP diet and can’t tolerate the usual ingredients found in store-bought BBQ sauces? Don’t worry, we’ve got you covered with this delicious homemade Low FODMAP BBQ sauce recipe that will satisfy your taste buds and make your grilling adventures even more enjoyable.
Ingredients
- 2 tablespoons garlic-infused oil
- 1 cup tomato ketchup (make sure it’s low FODMAP)
- 3 tablespoons brown sugar
- 2 tablespoons apple cider vinegar
- 2 tablespoons Worcestershire sauce (make sure it’s gluten-free and low FODMAP)
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground black pepper
- 1/2 teaspoon salt
Instructions
- In a saucepan, heat the garlic-infused oil over medium heat. Add the tomato ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, smoked paprika, ground cumin, black pepper, and salt. Stir well to combine.
- Bring the sauce to a simmer and cook for 15-20 minutes, stirring occasionally, until it thickens slightly.
- Remove the sauce from heat and let it cool. Once cooled, transfer the sauce to a glass jar or bottle.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 1 ½ cups
This homemade Low FODMAP BBQ sauce is the perfect addition to your grilling menu. It’s bursting with flavors, from the smokiness of paprika to the tanginess of apple cider vinegar. This sauce is not only low FODMAP but also gluten-free, making it suitable for those with dietary restrictions. Serve it with your favorite grilled meats, burgers, or even use it as a marinade. Get ready to elevate your grilling game with this delicious and easy-to-make BBQ sauce!
Nutrition information: The nutritional information provided is an estimate and may vary based on cooking methods and brands of ingredients used.
We hope you enjoy this Low FODMAP BBQ sauce recipe as much as we do. Happy grilling!