Low Oxalate Soup Recipes

Low Oxalate Soup Recipes

Are you searching for healthy and delicious soup recipes that are low in oxalates? Look no further! These low oxalate soup recipes are perfect for those following a low oxalate diet or anyone looking for a wholesome and flavorful meal.

Soup is a comforting and versatile dish that can be easily adapted to meet your dietary needs. With the right ingredients and a few simple steps, you can create a delicious low oxalate soup that will satisfy your taste buds and nourish your body.

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 4 cups low sodium chicken or vegetable broth
• 1 cup chopped spinach
• 1 cup diced zucchini
• 1 cup diced tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and pepper to taste

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
2. Add the carrots and celery, and cook for another 5 minutes.
3. Pour in the chicken or vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
4. Add the chopped spinach, diced zucchini, diced tomatoes, dried thyme, and dried basil. Season with salt and pepper to taste.
5. Cover the pot and simmer for another 15 minutes, or until the vegetables are tender.
6. Remove from heat and let the soup cool slightly. Serve hot and enjoy!

Prep Time: 10 minutes

Yield: 4 servings

This low oxalate soup recipe is a flavorful and nutritious option for those following a low oxalate diet. Packed with wholesome ingredients like vegetables and herbs, it provides a delicious way to enjoy a warm and comforting meal. The combination of carrots, celery, spinach, zucchini, and tomatoes adds both flavor and texture to the soup, while the dried thyme and basil infuse it with aromatic and savory notes. With a prep time of just 10 minutes and a cook time of 30 minutes, this recipe is quick and easy to make. It’s perfect for a weeknight dinner or a cozy weekend lunch. Serve it hot and savor the nourishing goodness of this low oxalate soup!

Nutrition Information: Calories per serving: 150, Fat: 5g, Carbohydrates: 20g, Protein: 8g

In conclusion, these low oxalate soup recipes are a great addition to your recipe collection. They offer a delicious and satisfying way to enjoy a variety of flavors while adhering to a low oxalate diet. Whether you’re looking to reduce your oxalate intake due to health reasons or simply want to add more nutrient-rich soups to your meals, these recipes are sure to please your taste buds and provide you with the nourishment you need. Give them a try and discover the joys of healthy and flavorful low oxalate soups!