Low Fodmap Barbeque Sauce Recipe

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Low Fodmap Barbeque Sauce Recipe

Are you following a low Fodmap diet and craving for some delicious barbeque sauce? Look no further! This easy-to-make Low Fodmap Barbeque Sauce Recipe will satisfy your taste buds without causing any discomfort. Whether you’re grilling chicken, ribs, or vegetables, this sauce adds the perfect blend of tanginess and smokiness to any dish.


  • 1 cup tomato sauce
  • 2 tablespoons maple syrup
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Worcestershire sauce (check for low Fodmap options)
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic-infused olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper (optional for added heat)
  • Salt to taste


  1. In a saucepan, combine the tomato sauce, maple syrup, apple cider vinegar, Worcestershire sauce, smoked paprika, garlic-infused olive oil, ground cumin, ground black pepper, and cayenne pepper (if using).
  2. Bring the mixture to a simmer over medium heat, stirring occasionally.
  3. Reduce the heat to low and let the sauce simmer for 15-20 minutes, allowing the flavors to meld together.
  4. Remove from heat and let the sauce cool to room temperature.
  5. Taste the sauce and adjust the seasoning with salt, if needed.

Prep Time: 10 minutes

Cook Time: 20 minutes

Yield: 1 cup

This Low Fodmap Barbeque Sauce Recipe is a game-changer for anyone following a low Fodmap diet. The combination of sweet, tangy, and smoky flavors will take your grilled dishes to the next level. Perfect for marinating chicken, brushing over ribs, or dipping your favorite veggies, this sauce is versatile and incredibly delicious.

Nutritional Information: (per serving)

  • Calories: 40
  • Total Fat: 0g
  • Sodium: 250mg
  • Carbohydrates: 10g
  • Sugar: 8g
  • Protein: 0g

This Low Fodmap Barbeque Sauce Recipe is a must-have addition to your summer grilling repertoire. With its low Fodmap ingredients, it’s not only suitable for those with dietary restrictions but also incredibly flavorful. So, fire up the grill, brush your favorite meats or veggies with this delicious sauce, and get ready to enjoy a burst of mouthwatering flavors. Your family and friends will be begging you for the recipe!