CarmineʼS Chicken Contadina Recipe

CarmineʼS Chicken Contadina Recipe

Do you love the distinct flavors of Italian cuisine? Then you must try Carmine’s Chicken Contadina recipe. This mouthwatering dish combines tender chicken with a rich tomato sauce and an assortment of fresh vegetables. With its rustic charm and delectable taste, it’s no wonder Carmine’s Chicken Contadina has become a favorite for many food enthusiasts.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup all-purpose flour
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 1 onion, thinly sliced
• 2 cloves of garlic, minced
• 1 green bell pepper, sliced
• 1 red bell pepper, sliced
• 1 can (14 ounces) diced tomatoes
• 1/2 cup chicken broth
• 2 teaspoons dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon dried thyme
• 1/4 teaspoon crushed red pepper flakes
• Fresh parsley, for garnish

Instructions

1. In a shallow dish, combine the flour with salt and pepper.
2. Dredge the chicken breasts in the flour mixture, shaking off any excess.
3. In a large skillet, heat the olive oil over medium heat.
4. Add the chicken breasts and cook until golden brown on both sides, about 4-5 minutes per side.
5. Remove the chicken from the skillet and set aside.
6. In the same skillet, add the onion, garlic, and bell peppers.
7. Cook until the vegetables are tender, about 5 minutes.
8. Add the diced tomatoes, chicken broth, oregano, basil, thyme, and crushed red pepper flakes.
9. Stir well and bring to a simmer.
10. Return the chicken breasts to the skillet, nestling them into the sauce.
11. Cover and cook for 15-20 minutes, or until the chicken is cooked through and the flavors have melded together.
12. Garnish with fresh parsley and serve hot.

Preparation time: 10 minutes

Yields: 4 servings

Carmine’s Chicken Contadina is a delicious Italian dish featuring tender chicken cooked in a flavorful tomato sauce with a medley of vegetables.

Nutritional information per serving: Calories 320 | Total Fat 10g | Saturated Fat 1.5g | Cholesterol 80mg | Sodium 460mg | Carbohydrates 20g | Fiber 4g | Sugar 6g | Protein 35g

Indulge in the rich flavors of Carmine’s Chicken Contadina as it takes you on a culinary journey to the heart of Italy. The combination of juicy chicken, tangy tomatoes, and vibrant vegetables creates a harmonious blend of textures and tastes that will leave you craving for more.

This recipe starts by coating boneless, skinless chicken breasts in a seasoned flour mixture. The chicken is then browned to perfection in olive oil, creating a golden crust that seals in its natural juices. As the chicken rests, a fragrant medley of onions, garlic, and bell peppers sizzles in the same skillet, infusing the air with irresistible aromas.

The star of this dish is undoubtedly the tomato sauce. Diced tomatoes, chicken broth, and a blend of dried herbs come together to create a robust sauce that envelopes the chicken and vegetables in a burst of flavor. The oregano, basil, thyme, and crushed red pepper flakes add layers of complexity, transforming a simple chicken dish into a culinary masterpiece.

Simmered for just the right amount of time, the chicken becomes tender and succulent, absorbing the vibrant flavors of the sauce. The vegetables retain their crispness, providing a delightful contrast in texture. Garnished with fresh parsley, the final dish is as visually appealing as it is appetizing.

Serve Carmine’s Chicken Contadina with a side of pasta, rice, or crusty bread to soak up every last drop of the savory sauce. This versatile dish can be enjoyed on its own as a hearty main course or paired with a refreshing salad for a lighter meal. It’s a recipe that brings the warmth and authenticity of Italian cooking to your table.

With its wholesome ingredients and balanced nutrition, Carmine’s Chicken Contadina is not only a delight to the palate but also a healthy choice. Packed with lean protein and a medley of vegetables, this dish provides a satisfying meal that nourishes both body and soul.

So why not gather your loved ones, or simply treat yourself, and savor the irresistible flavors of Carmine’s Chicken Contadina? This recipe is sure to become a family favorite, creating cherished memories around the dinner table. Buon appetito!