Marechiara Sauce Recipe

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Marechiara Sauce Recipe

Delight your taste buds with this delectable Marechiara Sauce Recipe. Made with the freshest seafood and packed with flavors, this sauce is perfect for seafood and pasta lovers alike.


  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • 1 cup white wine
  • 1 can (14 ounces) crushed tomatoes
  • 1 pound mixed seafood (shrimp, mussels, calamari)
  • Salt and pepper, to taste
  • 1/4 cup fresh parsley, chopped


  1. In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until translucent.
  2. Add the minced garlic and red pepper flakes. Sauté for an additional minute.
  3. Pour in the white wine and bring to a simmer. Cook until the wine has reduced by half.
  4. Add the crushed tomatoes and stir well. Simmer for 10 minutes.
  5. Season the seafood with salt and pepper, then add it to the sauce. Cook for another 5 minutes, or until the seafood is cooked through.
  6. Sprinkle fresh parsley on top, and stir to combine.

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: 4 servings

Nutritional Information: Calories: 250, Fat: 10g, Carbohydrates: 15g, Protein: 25g

Indulge in the rich flavors of this Marechiara Sauce Recipe, and transport your taste buds to the shores of Italy. This mouthwatering sauce is the perfect complement to any pasta dish, offering a burst of seafood goodness in every bite. The combination of onion, garlic, and red pepper flakes creates a savory base, while the white wine adds a subtle acidity. The crushed tomatoes bring a vibrant color and a touch of sweetness to balance the flavors.

Once you add the mixed seafood, including succulent shrimp, juicy mussels, and tender calamari, the sauce transforms into a luxurious seafood delight. The seafood cooks gently in the sauce, absorbing all the flavors and becoming perfectly tender. The addition of fresh parsley adds a pop of freshness and a hint of herbal aroma.

Serve this Marechiara Sauce over your favorite pasta, such as linguine or spaghetti, and savor the wonderful marriage of flavors. This sauce is versatile and can also be used as a topping for grilled fish or as a dipping sauce for crusty bread. Whether you’re hosting a dinner party or preparing a cozy meal at home, this recipe is sure to impress your guests.

So, roll up your sleeves, gather your ingredients, and embark on a culinary adventure with this delightful Marechiara Sauce Recipe. You’ll create a flavorful masterpiece that will transport you to the Italian coastline with every bite.