Macro Chicken Recipes
Are you looking for a delicious and healthy chicken recipe that fits into your macro goals? Look no further! Our Macro Chicken Recipes are not only full of flavor but also carefully designed to provide you with the perfect balance of macronutrients. Whether you’re following a specific diet plan or simply want a nutritious meal, these recipes have got you covered.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- 1 cup sliced zucchini
- 1 cup cherry tomatoes
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1/2 tablespoon cornstarch
- 2 cups cooked quinoa
Instructions
- Preheat your oven to 425°F (220°C). In a small bowl, mix together the garlic powder, paprika, salt, and black pepper.
- Place the chicken breasts on a baking sheet lined with parchment paper. Drizzle olive oil over the chicken breasts, then sprinkle the spice mix on both sides of the chicken.
- In another bowl, combine the soy sauce, honey, and cornstarch. Set aside.
- Bake the chicken in the preheated oven for 20-25 minutes or until cooked through.
- While the chicken is baking, heat a non-stick skillet over medium heat. Add the broccoli florets, bell peppers, zucchini, and cherry tomatoes. Cook for 6-8 minutes or until the vegetables are tender-crisp.
- Pour the soy sauce mixture over the cooked vegetables and stir well. Cook for an additional 2 minutes, allowing the sauce to thicken.
- Serve the baked chicken with the vegetable stir-fry and a side of cooked quinoa.
Total time: 40 minutes
Serves: 4
This Macro Chicken Recipe is a perfect combination of protein, healthy fats, and carbohydrates. It’s a well-rounded meal that will keep you satisfied and help you reach your macro goals. The tender and flavorful chicken pairs beautifully with the colorful and crunchy stir-fried vegetables. Quinoa adds an extra dose of protein and fiber, making this recipe a complete and balanced meal. Enjoy this delicious dish knowing that it not only tastes great but also supports your nutritional needs.
Nutrition information per serving:
– Calories: 350
– Protein: 30g
– Fat: 10g
– Carbohydrates: 30g
In conclusion, our Macro Chicken Recipes provide a delightful and nutritious way to enjoy chicken while also meeting your macro requirements. Whether you’re following a specific diet or simply want to maintain a healthy lifestyle, these recipes offer a balanced and delicious option. From the perfectly seasoned and baked chicken breasts to the vibrant and crunchy vegetable stir-fry, every bite is a burst of flavor and nutrition. Serve it with a side of quinoa for a complete and satisfying meal. Try these Macro Chicken Recipes and discover a new favorite that supports your health and fitness goals.