Low Potassium Chicken Recipes
Chicken is a versatile and delicious protein option that many people love. However, some individuals need to manage their potassium intake due to medical conditions like kidney disease. If you’re looking for low potassium chicken recipes that are both healthy and flavorful, you’re in the right place.
- 4 boneless, skinless chicken breasts
- 1/4 cup low sodium soy sauce
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup water
- 1 tablespoon cornstarch
- In a mixing bowl, combine the soy sauce, lemon juice, minced garlic, olive oil, dried thyme, black pepper, and salt.
- Place the chicken breasts in a shallow dish and pour the marinade over them. Coat each chicken breast evenly.
- Cover the dish with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes.
- Preheat the grill or a grill pan over medium-high heat. Lightly oil the grates.
- Remove the chicken breasts from the marinade and discard the excess marinade.
- Grill the chicken for about 6-8 minutes per side or until cooked through.
- While the chicken is grilling, prepare the sauce. In a small saucepan, mix the water and cornstarch until well combined.
- Bring the mixture to a boil over medium heat while stirring constantly. Cook for about 2 minutes until the sauce thickens.
- Remove the saucepan from the heat and set aside.
- Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
- Slice the chicken breasts and serve them with the thickened sauce on top.
Preparation time: 40 minutes
Yields: 4 servings
These low potassium chicken recipes are not only delicious but also perfect for individuals who need to watch their potassium intake. The combination of marinated grilled chicken and a flavorful sauce makes for a satisfying meal.
Nutrition information: Low potassium, low sodium
Make sure to add these low potassium chicken recipes to your collection. They are easy to make and suitable for anyone who wants to enjoy a healthy and tasty meal. Try them today and savor the amazing flavors without worrying about your potassium levels!