Jamaican Green Sauce Recipe

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Jamaican Green Sauce Recipe

Looking for a flavorful sauce to add a taste of Jamaica to your meals? Look no further! This Jamaican Green Sauce Recipe is packed with a mix of delicious herbs and spices that will take your taste buds on a Caribbean journey. Whether you’re planning a Jamaican-themed dinner or simply want to spice up your everyday dishes, this sauce is a must-try.


  • 1 cup fresh cilantro leaves
  • 1 cup fresh parsley leaves
  • 3 cloves garlic
  • 2 spring onions, chopped
  • 1 jalapeno pepper, seeded and chopped
  • 1 tablespoon lime juice
  • 1 teaspoon ground allspice
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup olive oil


  1. In a blender or food processor, combine the cilantro, parsley, garlic, spring onions, jalapeno pepper, lime juice, allspice, nutmeg, salt, and black pepper.
  2. Puree until smooth.
  3. Gradually add the olive oil while continuing to blend until well combined.
  4. Transfer the sauce to a jar or airtight container and refrigerate for at least 1 hour to allow the flavors to meld together.
  5. Serve the Jamaican Green Sauce chilled with your favorite dishes. It pairs perfectly with grilled chicken, fish, or even roasted vegetables.

Prep time: 15 minutes

Cook time: 10 minutes

Total time: 25 minutes

Yield: 1 cup

This Jamaican Green Sauce Recipe is a burst of flavors with fresh cilantro, parsley, garlic, and a mix of aromatic spices. The combination of the herbs and spices gives this sauce its unique Jamaican flair. The refreshing taste of lime juice adds a citrusy tang while the jalapeno pepper brings just the right amount of heat. With just a few simple steps, you can create this vibrant and versatile sauce that will elevate any dish.

Nutrition Information:
Serving Size: 1 tablespoon
Calories: 45
Fat: 4g
Sodium: 75mg
Carbohydrates: 2g
Protein: 1g

In conclusion, the Jamaican Green Sauce Recipe is a delightful addition to your culinary repertoire. It combines the vibrant flavors of fresh herbs, spices, and zesty lime juice to create a versatile and delicious sauce. Whether you’re looking to spice up your grilled meats, add a tropical twist to your tacos, or simply want to explore the flavors of Jamaica, this sauce has got you covered. Give it a try and bring a taste of the Caribbean to your table.