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Instinct Ultimate Protein Grain Free Cage Free Chicken Recipe
Instinct Ultimate Protein Grain Free Cage Free Chicken Recipe is a mouth-watering dish that combines the nutritional benefits of cage-free chicken with a grain-free and high-protein approach. This recipe brings together the finest ingredients to create a flavorful and satisfying meal for you and your loved ones.
Ingredients
- 2 lbs cage-free chicken breast
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 onion, chopped
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrots, sliced
- 1 cup snap peas
- 1/4 cup low-sodium soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 1 tbsp cornstarch
- 1/4 cup water
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts with sea salt and black pepper on both sides.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and chopped onion, and sauté until fragrant and lightly browned.
- Place the seasoned chicken breasts in the skillet and cook for 5-6 minutes on each side, or until golden brown.
- Transfer the chicken to a baking dish and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
- While the chicken is cooking, prepare the stir-fry vegetables. In the same skillet, add sliced red bell pepper, broccoli florets, cauliflower florets, carrots, and snap peas. Sauté for 5-6 minutes until the vegetables are tender-crisp.
- In a small bowl, whisk together low-sodium soy sauce, honey, sesame oil, cornstarch, and water to make the sauce.
- Pour the sauce into the skillet with the stir-fry vegetables and cook for an additional 2-3 minutes, or until the sauce thickens.
- Remove the chicken from the oven and let it rest for a few minutes. Then, slice the chicken breasts into strips.
- Serve the roasted chicken strips over the stir-fried vegetables and enjoy!
Preparation time: 20 minutes
Serves 4-6
A delicious and healthy chicken recipe that is packed with high-quality protein and free from grains. Perfect for a nutritious and satisfying meal.
Nutritional information per serving: Calories – 320, Fat – 8g, Protein – 40g, Carbohydrates – 20g
Instinct Ultimate Protein Grain Free Cage Free Chicken Recipe is a delightful blend of flavors and textures that will leave you craving for more. The combination of tender cage-free chicken, colorful stir-fry vegetables, and the savory homemade sauce makes this recipe a winner in terms of taste and nutrition.
This recipe is not only delicious but also a healthy choice. The cage-free chicken provides a lean source of protein, while the grain-free aspect ensures that it is suitable for individuals with dietary restrictions or following a specific eating plan. With the added benefits of various vegetables, this dish is packed with vitamins, minerals, and antioxidants.
Preparing this recipe is a breeze. The chicken is first seared to perfection, locking in the juices and creating a golden crust. Roasting it in the oven ensures that it is fully cooked and tender. Meanwhile, the stir-fry vegetables are sautéed until they reach the perfect balance of tenderness and crispness. The homemade sauce ties everything together, coating each ingredient with its savory and slightly sweet flavors.
Whether you are cooking a family dinner or hosting a dinner party, this Instinct Ultimate Protein Grain Free Cage Free Chicken Recipe is sure to impress. Its beautiful presentation and rich flavors will make it a centerpiece on any dining table. So go ahead, give it a try, and indulge in a truly satisfying and nutritious meal.
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