Gerson Hippocrates Soup Recipe
Learn how to make the delicious Gerson Hippocrates Soup, a nutritious and healing recipe. This American cuisine recipe is perfect for those looking to boost their health and incorporate more plant-based foods into their diet.
Ingredients
- 6 cups vegetable broth
- 4 medium carrots, chopped
- 3 stalks celery, chopped
- 1 white onion, chopped
- 2 garlic cloves, minced
- 1 cup chopped kale
- 1 cup chopped spinach
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large pot, heat some olive oil over medium heat. Add the onion and garlic and sauté until fragrant.
- Add the carrots, celery, kale, and spinach to the pot. Stir and cook for a few minutes until the vegetables start to soften.
- Pour in the vegetable broth and add the dried thyme, dried oregano, salt, and pepper. Bring to a boil, then reduce heat and let it simmer for about 1 hour, or until the vegetables are fully cooked.
- Once cooked, use an immersion blender or transfer to a blender to puree the soup until smooth. If using a blender, be sure to blend in batches and be careful as the soup will be hot.
- Return the pureed soup to the pot and heat it over low heat for a few more minutes, stirring occasionally.
- Taste and adjust the seasonings if needed. Serve hot and enjoy!
Total time: 1 hour 20 minutes
Yield: 4 servings
Gerson Hippocrates Soup is a powerhouse of nutrients. Packed with vibrant vegetables like carrots, celery, kale, and spinach, this soup provides a rich source of vitamins, minerals, and antioxidants. The healing properties of this soup are attributed to the Gerson Therapy, developed by Dr. Max Gerson, which focuses on using natural foods to promote healing and detoxification.
Nutritional information: This soup is low in calories and fat, while being high in fiber and essential nutrients. It is rich in vitamin A, vitamin C, vitamin K, iron, and potassium.
So, why not give this Gerson Hippocrates Soup Recipe a try? It’s a simple and flavorful way to nourish your body and support your overall health. Whether you’re looking to boost your immune system, detoxify your body, or simply enjoy a delicious and nutritious meal, this soup is sure to satisfy.