Fried Rice Recipe No Soy Sauce

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Fried Rice Recipe No Soy Sauce

Looking for a twist on the classic fried rice recipe? Look no further! This Fried Rice Recipe without Soy Sauce is perfect for those who are looking for a healthier alternative or have soy allergies. It’s packed with flavor and uses a homemade sauce that will make your taste buds dance.


  • 3 cups cooked rice
  • 1 cup diced carrots
  • 1 cup diced bell peppers
  • 1 cup diced onions
  • 1 cup diced chicken (or protein of your choice)
  • 2 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce alternative
  • 1 tablespoon sesame oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 green onions, chopped (for garnish)


  1. Heat vegetable oil in a large skillet or wok over medium heat.
  2. Add minced garlic and diced onions. Saute until onions are translucent.
  3. Add diced carrots and bell peppers. Cook until vegetables are tender.
  4. Push the vegetables to one side of the skillet and add the diced chicken to the other side. Cook until chicken is no longer pink.
  5. In a small bowl, whisk together the soy sauce alternative, sesame oil, salt, and black pepper.
  6. Push the chicken and vegetables to one side and pour the sauce into the empty space. Stir to combine.
  7. Add the cooked rice to the skillet and stir until it is well coated with the sauce.
  8. Cook for an additional 2-3 minutes, or until everything is heated through.
  9. Remove from heat and garnish with chopped green onions.

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Yield: 4 servings

This Fried Rice Recipe without Soy Sauce is a healthier twist on a classic dish. With fresh vegetables, protein of your choice, and a flavorful homemade sauce, it’s perfect for a quick and delicious weeknight dinner. The absence of soy sauce allows the natural flavors of the ingredients to shine through, making each bite packed with amazing taste. Give this recipe a try and enjoy a satisfying meal that’s both nutritious and full of flavor!

Nutritional information: Serving size – 1 cup

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