Easy Gluten Free Dairy Free Chicken Recipes
Are you on a gluten-free and dairy-free diet? Do you love chicken and are looking for delicious recipes that fulfill your dietary needs? Look no further! We have a collection of easy gluten-free dairy-free chicken recipes that are not only healthy but also packed with flavor. These recipes will satisfy your cravings without compromising your dietary restrictions.
Ingredients
- 1. Boneless, skinless chicken breasts
- 2. Gluten-free all-purpose flour
- 3. Dairy-free milk (such as almond or coconut milk)
- 4. Gluten-free breadcrumbs
- 5. Gluten-free spices (such as garlic powder, paprika, and dried herbs)
- 6. Olive oil
- 7. Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine the gluten-free all-purpose flour, salt, and pepper.
- Dip each chicken breast into the dairy-free milk, then coat it with the flour mixture.
- Next, dip the coated chicken breast into the dairy-free milk again.
- Coat the chicken with the gluten-free breadcrumbs, pressing gently to adhere.
- Repeat the process with the remaining chicken breasts.
- Heat olive oil in a skillet over medium heat.
- Cook the chicken breasts in the skillet for about 4-5 minutes on each side, or until golden brown.
- Transfer the chicken to the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until cooked through.
- Remove from the oven and let the chicken rest for a few minutes before serving.
Preparation Time: 15 minutes
Yield: 4 servings
These easy gluten-free dairy-free chicken recipes combine tender chicken breasts with gluten-free flour and breadcrumbs, creating a crispy and flavorful coating. With the added touch of dairy-free milk, these recipes are moist and delicious. Serve them with your favorite gluten-free side dishes for a satisfying meal.
Nutrition information: Calories per serving: 250, Total fat: 10g, Carbohydrates: 15g, Protein: 25g
In conclusion, these easy gluten-free dairy-free chicken recipes are perfect for individuals who follow a gluten-free and dairy-free diet but still want to enjoy delicious meals. The crispy coating of gluten-free flour and breadcrumbs adds a satisfying crunch to the tender chicken breasts. The addition of dairy-free milk ensures that the chicken remains moist and flavorful. These recipes are a great way to explore new flavors and textures while adhering to your dietary restrictions.
Whether you’re hosting a dinner party or simply making a weekday meal for your family, these gluten-free dairy-free chicken recipes will be a hit. The preparation time is minimal, making them ideal for busy individuals. Serve them with your favorite gluten-free side dishes, such as roasted vegetables or quinoa, for a complete and satisfying meal.
So why wait? Try these easy gluten-free dairy-free chicken recipes today and discover a whole new world of delicious possibilities while staying true to your dietary needs.