Chicken George Recipe
Chicken George is a delicious and flavorful recipe that combines tender chicken with a variety of aromatic spices and herbs. This sensational dish takes its inspiration from traditional African flavors, and its origins can be traced back to the era of slavery in the United States. The recipe got its name from a historical figure called George Washington Carver, who was an acclaimed botanist and inventor. Carver was known for his contributions to agriculture and his expertise in developing recipes that made use of ingredients readily available to African Americans during that time.
In this Chicken George recipe, the chicken is marinated in a special blend of spices that includes paprika, cayenne pepper, garlic powder, and onion powder. These flavors come together beautifully to create a rich and vibrant coating for the chicken. The marinated chicken is then pan-fried to perfection, resulting in a crispy exterior and a juicy, tender interior.
To accompany the chicken, you’ll need a few additional ingredients. Some bell peppers, onions, and tomatoes are sautéed together to create a colorful medley of vegetables. The addition of these veggies adds a delightful freshness and crunch to the dish. Serve the Chicken George alongside some fluffy rice or warm tortillas for a complete and satisfying meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- 1 green bell pepper, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 tomatoes, chopped
Instructions
- 1. In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper. Rub the spice mixture onto both sides of the chicken breasts.
- 2. Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for about 6-8 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- 3. In the same skillet, add the sliced bell peppers and onion. Cook for about 5 minutes until the vegetables are slightly softened.
- 4. Add the chopped tomatoes to the skillet and cook for an additional 2 minutes.
- 5. Return the cooked chicken breasts to the skillet with the vegetables. Cook for another 2 minutes to heat through.
Preparation time: 15 minutes
Yield: 4 servings
This Chicken George recipe brings together tender chicken breasts with a flavorful blend of spices, sautéed bell peppers, onions, and juicy tomatoes. It’s a dish that pays homage to African American culinary traditions and is sure to impress your family and friends.
Nutrition information: Calories: 250, Fat: 7g, Carbohydrates: 10g, Protein: 35g
Make this Chicken George recipe for your next family dinner or special occasion. The combination of spices, tender chicken, and vibrant vegetables is sure to delight your taste buds. Each bite will transport you to a time when creativity and resourcefulness were paramount in the kitchen. Embrace the history and savor the flavors of this incredible recipe. Serve it with pride and celebrate the heritage it represents.
So why wait? Gather your ingredients, follow the instructions, and embark on a culinary journey with Chicken George. Impress your loved ones with a dish steeped in history and bursting with incredible flavors. Enjoy the warm and hearty meal that brings people closer together and creates lasting memories. With this recipe, you have the power to honor the past while savoring the present.