Bariatric High Protein Soup Recipes
Are you looking for hearty and nutritious soup recipes that are perfect for individuals who have undergone bariatric surgery? Look no further! Our collection of bariatric high protein soup recipes is just what you need. These soups are not only delicious but also packed with essential nutrients to support your weight loss journey and promote post-surgery recovery.
Ingredients
- 2 cups chicken broth
- 1 cup cooked chicken breast, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1/2 cup carrots, sliced
- 1/4 cup onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onions and garlic; sauté until fragrant.
- Add chicken broth, chicken breast, broccoli, cauliflower, carrots, dried thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes or until vegetables are tender.
- Remove from heat and let it cool for a few minutes.
- Using an immersion blender, blend the soup until smooth and creamy.
- Reheat the soup if necessary and adjust seasoning to taste.
- Serve hot and enjoy!
Prep Time: 15 minutes
Cook Time: 30 minutes
Yield: 4 servings
Nutrition: Each serving contains approximately 200 calories, 25g protein, 10g carbohydrates, and 6g fat.
In conclusion, these bariatric high protein soup recipes are not only nourishing but also incredibly flavorful. They provide the essential nutrients your body needs while keeping you satisfied and on track with your weight loss goals. Whether you’ve recently undergone bariatric surgery or simply want to incorporate more protein-rich soups into your diet, these recipes are a perfect choice. So go ahead, try them out, and savor the goodness!