Low Fodmap Chicken Salad Recipe
When it comes to a delicious and healthy salad, this Low Fodmap Chicken Salad recipe is a winner. Packed with flavor and nutrients, it’s the perfect option for those following a low fodmap diet. This recipe combines tender chicken, crisp vegetables, and a tangy dressing to create a truly satisfying dish.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup chopped cucumber
- 1 cup cherry tomatoes, halved
- 1/2 cup diced red bell pepper
- 1/4 cup sliced green onions
- 1/4 cup chopped fresh parsley
- 1/4 cup sliced black olives
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Season the chicken breasts with salt and pepper.
- Grill the chicken for 6-8 minutes on each side, until cooked through.
- Let the chicken cool, then dice into bite-sized pieces.
- In a large mixing bowl, combine the cucumber, tomatoes, bell pepper, green onions, parsley, and black olives.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Pour the dressing over the vegetables and toss to combine.
- Add the diced chicken to the bowl and gently mix to incorporate.
- Refrigerate for at least 1 hour to allow the flavors to meld together.
Preparation Time: 15 minutes
Serves 4
This Low Fodmap Chicken Salad is a refreshing and satisfying dish that is perfect for a light lunch or dinner. It’s packed with fresh vegetables and juicy grilled chicken, all tossed in a tangy dressing. The flavors come together beautifully, creating a salad that is both delicious and nutritious.
Nutrition Facts:
- Calories: 230
- Protein: 22g
- Carbohydrates: 10g
- Fiber: 3g
- Fat: 12g
In conclusion, this Low Fodmap Chicken Salad is a must-try recipe for anyone following a low fodmap diet or simply looking for a healthy and flavorful meal. The combination of tender chicken, crisp vegetables, and tangy dressing creates a dish that is both satisfying and nutritious. Whether you’re enjoying it for lunch or dinner, this salad is sure to become a favorite in your kitchen. Try it out and see for yourself how delicious a low fodmap salad can be!