Lidia Bastianich Balsamic Chicken Stir Fry Recipe

Lidia Bastianich Balsamic Chicken Stir Fry Recipe

Lidia Bastianich Balsamic Chicken Stir Fry is a delightful and flavorful dish that is perfect for a quick and easy weeknight dinner. This recipe combines the tangy flavors of balsamic vinegar with tender chicken and a variety of colorful vegetables. The result is a satisfying and wholesome meal that will leave you craving for more.

Ingredients

• 2 boneless, skinless chicken breasts, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 orange bell pepper, sliced
• 1 small onion, thinly sliced
• 3 cloves of garlic, minced
• 1/4 cup balsamic vinegar
• 2 tablespoons soy sauce
• 2 tablespoons honey
• 1 tablespoon cornstarch
• 1/4 cup water
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. In a small bowl, whisk together the balsamic vinegar, soy sauce, honey, cornstarch, and water. Set aside.
2. Heat olive oil in a large skillet over medium-high heat. Add the chicken slices and cook until browned and cooked through, about 5 minutes per side. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the sliced bell peppers, onion, and minced garlic. Cook until the vegetables are tender-crisp, about 5 minutes.
4. Return the chicken to the skillet with the vegetables. Pour the balsamic vinegar mixture over the chicken and vegetables.
5. Cook for an additional 2-3 minutes, or until the sauce has thickened and coats the chicken and vegetables.
6. Season with salt and pepper to taste.
7. Serve the Lidia Bastianich Balsamic Chicken Stir Fry over steamed rice or noodles.

Prep time: 15 minutes

Serves: 4

This Lidia Bastianich Balsamic Chicken Stir Fry Recipe is a quick and easy dish that combines tender chicken, colorful bell peppers, and a tangy balsamic glaze. Perfect for a weeknight dinner!

Nutrition information: Calories: 280, Fat: 8g, Carbohydrates: 23g, Protein: 30g

Lidia Bastianich Balsamic Chicken Stir Fry is a delicious and satisfying dish that is sure to please your taste buds. The combination of tender chicken, crunchy bell peppers, and the tangy balsamic glaze creates a perfect balance of flavors. The chicken is cooked to perfection, tender and juicy, while the vegetables provide a delightful crunch. The balsamic glaze adds a unique and irresistible taste that ties everything together.

Preparation is quick and easy. Slicing the chicken and vegetables, and whisking together the balsamic glaze takes just a few minutes. Cooking everything in the skillet is a breeze, and in no time, you will have a mouthwatering Lidia Bastianich Balsamic Chicken Stir Fry ready to be enjoyed.

This recipe is not only delicious but also nutritious. It provides a good balance of protein, carbohydrates, and healthy fats. The colorful bell peppers are packed with vitamins and antioxidants, adding a nutritious boost to the dish. With just 280 calories per serving, this stir fry is a healthy choice for a satisfying meal.

Serve the Lidia Bastianich Balsamic Chicken Stir Fry over steamed rice or noodles for a complete and filling meal. The flavorful balsamic glaze seeps into the rice or noodles, enhancing the overall taste of the dish. You can also garnish it with some fresh herbs like cilantro or basil for an extra pop of flavor.

Whether you are an experienced cook or just starting out in the kitchen, this recipe is foolproof and guaranteed to impress. The combination of flavors and textures make it a crowd-pleaser. So gather your ingredients, fire up the stove, and get ready to enjoy a delicious and satisfying Lidia Bastianich Balsamic Chicken Stir Fry!