Lidia Bastianich Chicken Stir Fry Recipe

th?q=pinterest Lidia Bastianich Chicken Stir Fry Recipe

Lidia Bastianich Chicken Stir Fry Recipe

Lidia Bastianich, a renowned Italian-American chef and television host, brings us a delightful and flavorful chicken stir fry recipe that is sure to impress your taste buds. With a perfect combination of tender chicken, fresh vegetables, and aromatic seasoning, this dish is both nutritious and satisfying. Whether you are a novice cook or a seasoned chef, this recipe is easy to follow and will become a go-to favorite in your kitchen.

Ingredients

  • 2 boneless, skinless chicken breasts, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 2 tablespoons vegetable oil
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon cornstarch, dissolved in 2 tablespoons water
  • Salt and pepper to taste
  • Cooked rice or noodles, for serving

Instructions

  1. In a bowl, marinate the chicken breasts with soy sauce and oyster sauce for 15 minutes.
  2. In a large skillet or wok, heat the vegetable oil over high heat.
  3. Add the marinated chicken and stir-fry for 3-4 minutes until cooked through. Remove from the skillet and set aside.
  4. In the same skillet, add the sliced bell peppers and onion. Stir-fry for 2-3 minutes until slightly softened.
  5. Add the minced garlic and grated ginger to the skillet. Cook for an additional minute.
  6. Return the cooked chicken to the skillet and mix well with the vegetables.
  7. Pour in the cornstarch mixture and stir until the sauce thickens.
  8. Season with salt and pepper to taste.
  9. Serve the chicken stir fry over cooked rice or noodles.

Preparation time: 20 minutes

Yield: 4 servings

This Lidia Bastianich Chicken Stir Fry Recipe is a perfect balance of flavors and textures. The tender chicken, crisp bell peppers, and aromatic seasoning create a mouthwatering dish that is both satisfying and nutritious. The marinated chicken adds a subtle umami taste, while the combination of soy sauce, oyster sauce, garlic, and ginger brings out the traditional Asian flavors. The colorful bell peppers add visual appeal and a burst of freshness. Serve this delicious stir fry over steamed rice or noodles for a complete and satisfying meal.

Nutritional Information: (per serving)

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In conclusion, Lidia Bastianich’s Chicken Stir Fry recipe is a fantastic addition to any home cook’s repertoire. It is quick, easy, and bursting with flavors that will please even the pickiest of eaters. The recipe allows for customization, so feel free to add your favorite vegetables or spices to make it your own.

The secret to this delicious stir fry lies in the marinating process. Allowing the chicken to sit in a mixture of soy sauce and oyster sauce infuses it with incredible depth of flavor. The result is juicy, tender pieces of chicken that melt in your mouth.

The combination of bell peppers, onions, garlic, and ginger adds a delightful crunch and aromatic essence to the stir fry. The vibrant colors of the bell peppers not only make the dish visually appealing but also contribute to its nutritional value. The various colors indicate a rich array of antioxidants, vitamins, and minerals.

This recipe is also versatile. If you prefer a spicier kick, add some chili flakes or Sriracha sauce. For a sweeter twist, you can include a splash of honey or orange juice. Additionally, you can swap out the chicken for shrimp, beef, or tofu to accommodate different dietary preferences.

Not only is this Lidia Bastianich Chicken Stir Fry recipe delicious, but it is also a well-balanced meal. It provides a good amount of protein from the chicken, essential vitamins and minerals from the vegetables, and healthy carbohydrates from the rice or noodles. It is a great option for anyone looking to maintain a nutritious and satisfying diet.

So why wait? Gather your ingredients, fire up your skillet, and embark on a culinary adventure with Lidia Bastianich’s Chicken Stir Fry recipe. It’s a foolproof way to bring a taste of international cuisine to your own kitchen. Enjoy the tantalizing flavors and aromas of this delightful dish, and impress your family and friends with your newfound cooking skills.