Keto Lasagna Soup Recipe
A warm and comforting bowl of soup is always a welcome meal, especially during the colder months. If you’re following a keto diet and craving the flavors of lasagna, this Keto Lasagna Soup recipe is perfect for you. With all the deliciousness of a traditional lasagna, but without the carbs, this soup will keep you satisfied and in ketosis.
Start by gathering all the ingredients you’ll need:
Ingredients
- 1 pound ground beef
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red pepper flakes (optional)
- 1 can (14 ounces) diced tomatoes
- 4 cups beef broth
- 2 cups sliced zucchini
- 2 cups shredded mozzarella cheese
- 1 cup ricotta cheese
- 1/4 cup grated Parmesan cheese
- Fresh basil leaves, for garnish
- Salt and pepper, to taste
Now that you have all your ingredients prepared, let’s get cooking!
Instructions
- In a large pot or Dutch oven, brown the ground beef over medium heat. Drain any excess fat.
- Add the diced onion and minced garlic to the pot with the ground beef. Cook until the onion is translucent and the garlic is fragrant.
- Sprinkle the Italian seasoning and red pepper flakes (if using) over the beef mixture, and stir to combine.
- Add the diced tomatoes and beef broth to the pot, and bring to a simmer.
- Reduce the heat to low, and add the sliced zucchini to the pot. Cook until the zucchini is tender, about 10 minutes.
- In a small bowl, mix together the ricotta cheese and grated Parmesan cheese.
- Ladle the soup into bowls, and top each serving with a spoonful of the ricotta cheese mixture, shredded mozzarella cheese, and fresh basil leaves.
- Season with salt and pepper to taste.
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Yield: 4 servings
This Keto Lasagna Soup recipe is the perfect low-carb version of a classic comfort food. With tender zucchini, flavorful ground beef, and a creamy ricotta cheese topping, this soup will satisfy all your lasagna cravings while keeping you on track with your keto lifestyle.
Nutrition information per serving:
- Calories: 320
- Fat: 22g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 25g
Enjoy a steaming bowl of Keto Lasagna Soup on a chilly evening, and indulge in the flavors of lasagna without compromising your keto lifestyle. This recipe is not only delicious, but also easy to make and perfect for meal prep. Make a big batch and freeze individual portions for quick and convenient keto-friendly meals throughout the week. Happy cooking!
(Make a story conclusion of at least 300 words about the recipe Keto Lasagna Soup Recipe)
The Keto Lasagna Soup recipe is a delightful twist on the classic Italian dish. It takes all the flavors and textures you love about lasagna and transforms them into a warm and comforting soup. Whether you’re following a keto diet or simply looking for a low-carb alternative to traditional lasagna, this recipe is a winner.
With a rich and flavorful broth, tender zucchini noodles, and a cheesy topping, this soup delivers all the satisfaction of lasagna without the guilt. The ground beef adds a hearty element to the soup, while the diced tomatoes bring a burst of freshness. The combination of mozzarella, ricotta, and Parmesan cheese creates a creamy and savory layer that takes the soup to the next level.
One of the best things about this Keto Lasagna Soup recipe is how versatile it is. You can easily customize it to your taste preferences. If you’re a fan of spice, you can add extra red pepper flakes to give the soup a kick. If you’re a cheese lover, you can sprinkle some extra mozzarella on top before serving. Feel free to experiment with different herbs and spices to make the recipe your own.
Not only is this soup delicious, but it’s also incredibly nourishing. The low-carb and high-fat content make it a perfect option for those following a ketogenic diet. It’s packed with protein, vitamins, and minerals, and it will keep you feeling satisfied and energized. Plus, it’s a great way to sneak in some extra veggies, like zucchini, into your diet.
Another great thing about this Keto Lasagna Soup recipe is that it’s simple to make. It requires just a few basic ingredients and comes together in less than an hour. You can easily whip up a batch for a quick weeknight dinner or prepare it ahead of time and reheat leftovers for a satisfying lunch.
Whether you’re new to the keto lifestyle or a seasoned pro, you’ll love this Keto Lasagna Soup recipe. It’s a comforting and delicious way to enjoy all the flavors of lasagna while sticking to your low-carb goals. Give it a try and see for yourself!