Gluten Free Ground Chicken Recipes
If you’re looking for delicious and healthy recipes that are gluten-free, then you’ve come to the right place! In this article, we’ll be sharing some mouth-watering gluten-free ground chicken recipes that are perfect for any occasion. Ground chicken is a versatile ingredient that can be used to create a variety of flavorful dishes, and when combined with gluten-free ingredients, it becomes a winning combination.
Ingredients
- 1 pound ground chicken
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, grated
- 1 egg
- 1/2 cup gluten-free bread crumbs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
Instructions
- In a large bowl, combine the ground chicken, onion, garlic, red bell pepper, zucchini, egg, gluten-free bread crumbs, salt, black pepper, paprika, cayenne pepper (if using), and fresh parsley. Mix well until all the ingredients are evenly combined.
- Heat olive oil in a skillet over medium heat.
- Shape the ground chicken mixture into small patties and cook in the hot skillet for about 4-5 minutes per side, or until cooked through and browned.
- Remove the cooked patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil. Allow them to cool slightly before serving.
Preparation Time: 15 minutes
Yield: 4 servings
These gluten-free ground chicken patties are packed with flavor and make a great alternative to traditional beef burgers. They can be served with a side of gluten-free buns or wrapped in lettuce leaves for a lighter option. The combination of ground chicken with onions, garlic, and various spices creates a juicy and delicious patty that is sure to be a hit with your family and friends.
Nutritional Information (per serving):
Calories: 250
Protein: 25g
Fat: 15g
Carbohydrates: 6g
Fiber: 1g
Sodium: 500mg
Whether you’re following a gluten-free diet or simply looking for new and exciting recipes to try, these gluten-free ground chicken recipes are a must-try. They are easy to make, packed with flavor, and perfect for anyone who loves a good chicken dish. So, gather your ingredients, put on your apron, and get ready to create a delicious and gluten-free meal that will satisfy your tastebuds and impress your guests. Enjoy!