Chicken Spinach Wrap Recipes
Are you looking for a delicious and healthy meal that is quick and easy to prepare? Look no further than these tantalizing Chicken Spinach Wrap Recipes. These wraps are not only packed with flavor but also provide a nutritious balance of protein, vegetables, and whole grains.
In this recipe, we will guide you through the steps to create a mouthwatering Chicken Spinach Wrap that will leave you craving for more. This recipe is suitable for lunch or dinner and can be enjoyed by the whole family. Let’s dive into the delightful world of flavors and textures.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large whole wheat tortillas
- 1 cup baby spinach leaves
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 4 tablespoons Greek yogurt
- 2 tablespoons salsa
Instructions
- Preheat your grill to medium-high heat.
- In a small bowl, combine the garlic powder, paprika, salt, and black pepper. Rub the chicken breasts with olive oil and then sprinkle the spice mixture evenly on both sides.
- Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the grill and let it rest for a few minutes before slicing it into thin strips.
- Warm the whole wheat tortillas on the grill for about 20 seconds per side, until they are pliable.
- Spread 1 tablespoon of Greek yogurt evenly onto each tortilla. Top with a handful of baby spinach leaves, sliced grilled chicken, cherry tomatoes, and red onion.
- Drizzle 1/2 tablespoon of salsa over the ingredients on each tortilla. Roll tightly to form a wrap.
- Serve the Chicken Spinach Wraps immediately or wrap them in aluminum foil and refrigerate for later.
Preparation Time: 10 minutes
Yields: 4 wraps
These Chicken Spinach Wraps are a perfect combination of grilled chicken, fresh vegetables, and tangy salsa, all wrapped in a soft and nutritious whole wheat tortilla.
Nutritional information per wrap: 320 calories, 10g fat, 30g carbohydrates, 28g protein.
Indulge in the flavors and textures of this delightful Chicken Spinach Wrap recipe. Each bite will be filled with the savory and smoky taste of grilled chicken, the freshness of baby spinach, and the burst of flavor from the cherry tomatoes and red onions. The tangy Greek yogurt and salsa add a delightful creaminess and zing to the wraps. The whole wheat tortillas provide a hearty and nutritious base, making this recipe a perfect choice for a healthy and satisfying meal.
Whether you prepare these wraps for a quick lunch, a family gathering, or a picnic, they will surely become a favorite among your loved ones. The versatility of this recipe allows you to customize the ingredients to your liking, adding or substituting vegetables and sauces according to your preference.
So, gather your ingredients, fire up the grill, and get ready to enjoy these delicious Chicken Spinach Wraps. With their balanced flavors and wholesome ingredients, they are sure to satisfy your cravings while nourishing your body. Happy cooking and bon appétit!